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Thu 9th Jan 2025 at 6:58pm by westmoors

Run > Hill Work
  • icy
  • cold
  • Time
    11:46
  • Miles
    1.01
  • Min/mi
    11:39
  • Pacing
    94.1%
  • WAVA
    43.05
  • Stride(cm)
    82
  • Cals
    110
  • Cadence
    169
  • BPM
    132
  • %MHR
    78.6
  • B/mi
    1538
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.1mi - 1:03(10:37/mi) 123/144bpm [1307b/mi] 9cal 5.65/7.28mph
2) 0.1mi - 1:22(12:58/mi) 134/145bpm [1739b/mi] 13cal 4.62/5.61mph
3) 0.1mi - 1:00(10:21/mi) 129/143bpm [1335b/mi] 10cal 5.8/6.76mph
4) 0.1mi - 1:17(12:19/mi) 132/143bpm [1626b/mi] 12cal 4.87/5.8mph
5) 0.1mi - 1:02(10:38/mi) 130/144bpm [1382b/mi] 10cal 5.64/5.82mph
6) 0.11mi - 1:17(11:56/mi) 134/146bpm [1599b/mi] 12cal 5.03/5.78mph
7) 0.1mi - 1:04(10:25/mi) 130/145bpm [1354b/mi] 10cal 5.76/6.05mph
8) 0.1mi - 1:21(12:49/mi) 137/146bpm [1757b/mi] 12cal 4.68/5.72mph
9) 0.1mi - 1:05(10:45/mi) 132/145bpm [1419b/mi] 10cal 5.58/5.68mph
10) 0.1mi - 1:17(13:06/mi) 135/149bpm [1769b/mi] 12cal 4.58/5.63mph
1:03 1:22 1:00 1:17 1:02 1:17 1:04 1:21 1:05 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.10 1:02 1:02 10:30 124 98-145 1303 171 0-190 11/0
0.20 2:21 1:19 12:52 132 116-145 1697 157 104-178 2/12
0.30 3:20 59 10:22 130 116-143 1349 175 108-184 9/2
0.40 4:37 1:17 12:25 132 116-143 1639 168 160-180 2/12
0.49 5:37 1:00 10:29 132 116-144 1384 176 166-178 10/1
0.60 6:54 1:17 12:18 132 115-146 1623 167 160-176 2/10
0.70 7:56 1:02 10:13 132 116-145 1349 176 166-180 11/3
0.80 9:15 1:19 12:45 136 117-146 1734 163 136-176 1/10
0.90 10:19 1:04 10:43 133 117-145 1426 175 166-180 10/2
1.00 11:36 1:17 +1 13:19 136 116-149 1812 161 132-174 3/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.1% 11:17
    11 7.3% 10:40
    11 8.0% 11:20
    10 6.1% 11:25

  • Cadence Distribution

    169 avge / 190 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 171 1 11:16 11:18
    Walk 4.2 127 0 30 30:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 37 9:54 34.98% More
    200m 1:18 10:28 36.51% More
    400m 2:44 11:00 37.16% More
    800m 5:32 11:09 40.78% More
    1km 7:04 11:23 41.56% More
    Mile 11:35 11:35 43.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 42.89
    5km 39:54 12:51 43.69
    5M 1:06:55 13:23 42.58
    10km 1:24:44 13:38 42.13
    10M 2:22:07 14:13 41.45
    Half 3:10:34 14:33 40.41
    20M 5:01:49 15:05 40.23
    Mara 6:44:44 15:27 39.79

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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