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Thu 9th Jan 2025 at 7:00pm by danhawkrigg

Walk > General
  • Time
    50:03
  • Miles
    1.86
  • Min/mi
    26:55
  • Stride(cm)
    60
  • Cals
    239
  • Cadence
    100
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    2407
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 29:51(29:51/mi) 89/103bpm [2657b/mi] 139cal 35/105rpm
2) 0.86mi - 20:12(23:22/mi) 90/105bpm [2104b/mi] 100cal 45/56rpm
29:51 20:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:34 2:34 40:59 90 82-99 3689 91 82-106 0/1
0.13 4:46 2:12 35:14 92 83-96 3241 94 84-102 2/0
0.19 6:21 1:36 25:28 89 82-97 2267 92 84-96 1/1
0.25 8:13 1:52 29:49 86 84-89 2564 94 88-96 1/0
0.31 10:03 1:50 29:14 84 82-86 2456 93 84-98 1/1
0.38 11:35 1:33 24:43 83 80-89 2052 97 90-102 1/1
0.44 13:08 1:32 24:36 90 86-92 2214 98 92-102 1/0
0.50 14:43 1:35 25:17 88 85-91 2224 99 96-102 2/0
0.56 16:10 1:28 23:24 91 84-96 2129 102 94-108 1/2
0.63 17:44 1:34 24:59 93 89-97 2323 101 98-104 2/0
0.69 20:00 2:16 36:19 90 84-101 3269 100 86-134 2/0
0.75 22:29 2:29 39:41 90 85-99 3572 100 94-108 0/0
0.81 24:16 1:47 28:33 84 82-87 2398 114 94-210 0/1
0.88 26:47 2:31 40:19 85 71-91 3427 99 86-118 0/3
0.94 28:22 1:35 25:25 96 91-101 2439 96 90-102 2/3
1.00 29:50 1:27 23:19 95 90-100 2215 95 90-102 1/1
1.06 31:33 1:43 27:25 88 83-98 2412 98 86-102 3/0
1.13 33:07 1:34 25:03 90 86-96 2254 100 94-104 1/0
1.19 35:10 2:03 32:46 89 83-97 2917 99 94-102 0/1
1.25 36:35 1:25 22:47 87 84-93 1982 103 98-108 1/1
1.31 38:17 1:42 27:20 84 80-88 2296 98 82-106 2/0
1.38 39:42 1:25 22:32 89 86-90 2006 104 98-108 1/1
1.44 41:01 1:19 20:59 88 86-91 1846 106 104-108 0/1
1.50 42:17 1:16 20:17 93 88-97 1886 104 102-106 0/1
1.56 43:35 1:18 20:45 92 89-95 1909 106 106-108 0/4
1.63 44:53 1:18 20:53 88 87-91 1838 105 100-108 2/1
1.69 46:20 1:27 23:18 94 89-98 2190 102 92-106 1/1
1.75 47:38 1:17 20:37 101 92-105 2082 103 96-106 4/0
1.81 48:57 1:19 21:06 90 83-101 1899 105 102-112 1/2
1.86 50:02 1:05 21:02 87 81-91 1829 106 104-108 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 105 max Delete HR Trace

  • Cadence Distribution

    100 avge / 210 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:37 More
    800m 10:32 21:12 More
    1km 13:37 21:54 More
    Mile 23:24 23:24 More
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