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Thu 9th Jan 2025 at 6:48pm by James_D

Run > General
  • Time
    50:58
  • Miles
    5.75
  • Min/mi
    8:52
  • Pacing
    91.9%
  • WAVA
    56.26
  • Stride(cm)
    108
  • Cals
    624
  • Cadence
    169
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1193
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 127/138bpm [1165b/mi] 107cal
2) 1mi - 8:47(8:47/mi) 140/149bpm [1230b/mi] 110cal
3) 1mi - 9:03(9:03/mi) 135/148bpm [1221b/mi] 110cal
4) 0.36mi - 3:00(8:16/mi) 131/136bpm [1082b/mi] 35cal
5) 1mi - 8:53(8:53/mi) 137/145bpm [1218b/mi] 111cal
6) 1mi - 8:55(8:55/mi) 138/146bpm [1231b/mi] 111cal
7) 0.39mi - 3:09(8:05/mi) 139/143bpm [1125b/mi] 40cal
9:11 8:47 9:03 3:00 8:53 8:55 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:11 9:11 9:11 124 66-138 1139 166 110-172 21/9
2.00 18:00 8:49 +1 8:49 140 132-149 1235 167 0-176 9/24
3.00 27:06 9:06 +1 9:07 135 129-147 1231 169 0-174 13/10
3.36 30:05 2:59 8:15 131 123-136 1081 167 158-172 1/26
4.36 38:58 8:53 8:53 137 128-145 1218 169 160-174 23/19
5.36 48:04 9:06 +1 9:06 138 127-146 1257 168 0-176 21/13
5.75 51:13 3:09 +1 8:07 139 138-143 1128 173 168-176 1/7
5.75 51:13 0 +1 0 139 139-139 NAN 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.5% 9:18
    15 2.2% 9:11
    12 2.9% 9:04

  • Cadence Distribution

    169 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 169 5.7 50:52 8:52
    Walk 0.6 106 0 19 36:09
    Still 0.0 - - 1 -
    Pause 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 43.57% More
    800m 4:02 8:07 50.06% More
    1km 5:10 8:19 50.96% More
    Mile 8:36 8:36 51.94% More
    5k 27:23 8:49 55.56% More
    5 miles 44:15 8:51 56.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 55.96
    5km 26:32 8:32 57.34
    5M 43:57 8:47 56.47
    10km 55:20 8:54 56.06
    10M 1:31:38 9:10 56.01
    Half 2:02:00 9:19 55.26
    20M 3:11:03 9:33 55.92
    Mara 4:14:21 9:42 56.01
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