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Thu 9th Jan 2025 at 6:24pm by kevinnn123

Run > General
  • Time
    1:01:44
  • Miles
    7.15
  • Min/mi
    8:38
  • WAVA
    58.34
  • Stride(cm)
    109
  • Cals
    817
  • Cadence
    171
  • BPM
    146
  • %MHR
    81.2
  • B/mi
    1262
  • Asc(m)
    214
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:09(9:53/mi) 132/148bpm [1306b/mi] 71cal
2) 0.62mi - 6:30(10:27/mi) 131/140bpm [1369b/mi] 72cal
3) 0.62mi - 4:44(7:37/mi) 138/152bpm [1050b/mi] 63cal
4) 0.62mi - 4:51(7:49/mi) 151/159bpm [1180b/mi] 70cal
5) 0.62mi - 4:52(7:50/mi) 156/162bpm [1221b/mi] 71cal
6) 0.62mi - 4:49(7:45/mi) 153/160bpm [1187b/mi] 69cal
7) 0.62mi - 4:53(7:52/mi) 157/162bpm [1236b/mi] 71cal
8) 0.62mi - 5:05(8:11/mi) 151/161bpm [1236b/mi] 69cal
9) 0.62mi - 5:44(9:14/mi) 154/161bpm [1422b/mi] 77cal
10) 0.62mi - 5:34(8:57/mi) 154/161bpm [1379b/mi] 78cal
11) 0.62mi - 5:42(9:11/mi) 150/160bpm [1376b/mi] 73cal
12) 0.32mi - 2:51(8:59/mi) 142/148bpm [1275b/mi] 33cal
6:09 6:30 4:44 4:51 4:52 4:49 4:53 5:05 5:44 5:34 5:42 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:21 139 129-148 1299 166 154-172 117/9
0.50 7:48 5:28 +3:06 21:50 124 80-147 2708 166 156-172 8/11
0.75 10:39 2:51 11:25 126 108-133 1439 163 154-168 9/12
1.00 13:23 2:44 10:54 130 125-134 1418 164 158-168 10/4
1.25 15:49 2:26 9:44 133 128-140 1295 167 158-174 6/11
1.50 23:24 7:35 +5:38 30:22 121 85-142 3673 181 166-188 10/17
1.75 25:14 1:50 7:21 145 140-150 1067 177 174-180 12/5
2.00 27:11 1:56 7:45 149 147-152 1155 175 172-178 7/14
2.25 29:14 2:03 8:12 154 147-158 1264 173 170-178 19/5
2.50 31:04 1:50 7:20 148 143-156 1084 175 172-178 5/11
2.75 33:01 1:57 7:49 155 150-162 1212 175 172-178 6/14
3.00 34:57 1:56 7:46 159 153-161 1234 172 168-178 14/2
3.25 36:55 1:57 7:50 148 140-153 1158 173 168-180 3/9
3.50 38:56 2:01 8:04 153 144-159 1234 174 170-178 14/9
3.75 40:48 1:52 7:27 158 156-160 1178 174 172-176 4/12
4.00 42:48 2:00 7:59 156 151-160 1246 172 168-176 5/9
4.25 44:46 1:58 7:53 158 153-162 1245 173 168-178 13/3
4.50 46:40 1:54 7:36 160 158-162 1215 175 174-178 5/9
4.75 48:35 1:55 7:42 157 154-160 1208 174 170-176 17/6
5.00 59:30 10:55 +8:53 43:38 140 111-161 6109 166 104-176 8/7
5.25 1:02:01 2:31 10:04 155 151-156 1560 169 162-174 10/8
5.50 1:04:17 2:16 9:04 155 149-160 1406 169 164-174 7/4
5.75 1:06:39 2:22 9:28 152 148-159 1440 168 154-172 21/10
6.00 1:08:49 2:10 8:41 157 149-161 1363 170 168-174 11/12
6.25 1:11:10 2:21 9:23 152 149-156 1426 170 150-176 8/7
6.50 1:13:32 2:22 9:29 156 151-159 1479 172 166-176 21/11
6.75 1:15:48 2:16 9:04 147 136-152 1333 171 164-174 2/8
7.00 1:17:54 2:07 8:26 138 136-142 1165 171 170-174 3/18
7.15 1:19:22 1:28 9:33 144 137-146 1375 168 162-170 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.6% 9:36
    19 5.9% 8:15
    16 9.8% 1:04:01
    16 5.5% 7:56
    15 8.3% 9:36
    14 4.7% 8:06

  • Cadence Distribution

    171 avge / 188 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 170 7.1 1:00:18 9:40
    Walk 11.6 106 0 10:11 17:22:02
    Still 0.2 - - 9 -
    Pause 9.9 - - 8:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 48.67% More
    800m 3:35 7:13 56.33% More
    1km 4:32 7:18 57.99% More
    Mile 7:35 7:35 58.88% More
    5k 23:57 7:42 63.53% More
    5 miles 49:37 9:55 50.02% More
    10k 1:06:35 10:43 46.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 60.51
    5km 25:06 8:05 60.61
    5M 41:57 8:23 59.16
    10km 53:03 8:32 58.47
    10M 1:28:41 8:52 57.87
    Half 1:58:43 9:04 56.79
    20M 3:07:29 9:22 56.98
    Mara 4:10:59 9:35 56.76

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