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Thu 9th Jan 2025 at 6:13pm by katypie

Run > General
  • Time
    57:28
  • Miles
    5.14
  • Min/mi
    11:11
  • Pacing
    63.1%
  • WAVA
    46.65
  • Stride(cm)
    77
  • Cals
    616
  • Watts
    276
  • Cadence
    186
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1581
  • Asc(m)
    175
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 11:21(11:21/mi) 134/147bpm [1520b/mi] 116cal 263/390W
2) 0.78mi - 8:39(11:08/mi) 143/154bpm [1591b/mi] 96cal 275/346W
3) 0.11mi - 1:00(9:09/mi) 144/147bpm [1318b/mi] 12cal 350/422W
4) 0.04mi - 1:00(26:09/mi) 146/150bpm [3817b/mi] 10cal 114/306W
5) 0.09mi - 1:00(11:17/mi) 136/140bpm [1534b/mi] 11cal 374/450W
6) 0.06mi - 1:00(16:19/mi) 134/141bpm [2187b/mi] 9cal 173/382W
7) 0.09mi - 1:00(10:51/mi) 132/142bpm [1433b/mi] 11cal 360/450W
8) 0.08mi - 1:00(13:14/mi) 143/145bpm [1893b/mi] 10cal 215/396W
9) 0.09mi - 1:00(11:22/mi) 139/144bpm [1581b/mi] 11cal 331/429W
10) 0.07mi - 1:00(13:25/mi) 143/146bpm [1919b/mi] 10cal 191/396W
11) 0.09mi - 1:00(11:35/mi) 137/143bpm [1587b/mi] 11cal 345/418W
12) 0.07mi - 1:00(13:46/mi) 142/144bpm [1955b/mi] 9cal 184/377W
13) 0.08mi - 1:00(11:54/mi) 139/145bpm [1655b/mi] 10cal 307/417W
14) 0.08mi - 1:00(12:16/mi) 137/146bpm [1682b/mi] 10cal 191/338W
15) 0.08mi - 1:00(11:48/mi) 136/142bpm [1606b/mi] 10cal 302/410W
16) 0.08mi - 1:00(12:42/mi) 142/144bpm [1804b/mi] 10cal 215/360W
17) 0.08mi - 1:00(12:11/mi) 138/144bpm [1681b/mi] 10cal 318/394W
18) 0.08mi - 1:00(12:08/mi) 141/144bpm [1711b/mi] 10cal 215/364W
19) 0.08mi - 1:00(11:53/mi) 143/149bpm [1699b/mi] 11cal 331/406W
20) 0.07mi - 1:00(13:41/mi) 147/151bpm [2011b/mi] 10cal 200/368W
21) 0.09mi - 1:00(10:57/mi) 145/153bpm [1587b/mi] 11cal 365/431W
22) 0.07mi - 1:00(14:15/mi) 151/154bpm [2151b/mi] 10cal 173/351W
23) 1mi - 9:59(9:59/mi) 142/151bpm [1418b/mi] 109cal 253/337W
24) 0.76mi - 7:29(9:48/mi) 152/159bpm [1491b/mi] 89cal 283/369W
11:21 8:39 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 9:59 7:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:18 12:18 +1 12:18 134 77-147 1648 182 0-200 263 0-390 33/18
1.78 21:13 8:55 +1 11:29 143 133-154 1642 182 0-190 276 0-346 20/8
1.89 22:13 1:00 9:11 144 142-147 1321 196 184-200 348 300-422 4/0
1.92 23:13 1:01 26:47 145 138-150 3884 70 0-194 105 0-300 4/2
2.01 24:12 58 11:03 136 133-140 1503 187 0-210 387 0-450 15/0
2.07 25:13 1:02 16:59 134 127-141 2275 132 0-190 159 0-381 0/8
2.16 26:10 57 10:25 132 127-142 1376 188 0-204 379 0-450 14/0
2.24 27:12 1:01 13:42 143 140-145 1959 160 0-190 199 0-396 1/11
2.32 28:09 57 10:57 139 135-144 1521 186 0-204 349 0-429 13/0
2.40 29:11 1:02 13:58 143 138-146 1997 163 0-190 190 0-396 0/11
2.48 30:08 57 11:10 137 132-143 1530 187 0-200 355 104-418 13/0
2.55 31:10 1:02 14:30 141 140-144 2045 142 0-194 166 0-377 0/11
2.64 32:06 56 11:23 139 133-145 1582 186 0-196 329 0-417 12/0
2.72 33:34 1:27 +1 18:02 136 129-146 2452 158 0-188 182 0-331 0/17
2.80 34:31 57 11:28 136 131-142 1560 170 0-202 313 0-410 13/0
2.88 35:31 1:00 12:50 142 138-144 1822 171 0-188 202 0-356 0/12
2.96 36:29 58 11:53 138 133-144 1640 186 136-196 331 0-394 12/0
3.04 37:30 1:00 12:24 141 139-144 1748 180 170-188 212 176-364 1/12
3.13 38:28 58 11:39 143 138-149 1665 188 176-196 337 183-406 12/0
3.20 39:29 1:01 14:07 147 143-151 2076 168 0-190 196 0-365 1/11
3.29 40:26 57 10:30 145 137-153 1522 197 170-206 374 180-431 12/0
3.36 41:26 59 14:26 150 147-154 2166 147 0-192 170 0-345 0/7
4.36 53:32 12:06 +1 12:07 142 111-151 1720 189 0-206 253 0-337 9/52
5.12 1:01:00 7:28 +1 9:49 152 144-159 1493 191 180-198 283 243-369 12/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.8% 12:00
    22 3.4% 11:37
    15 9.2% 10:59
    14 9.2% 11:36
    14 9.1% 11:50
    13 9.2% 12:20

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 187 5.1 56:36 11:46
    Walk 1.4 111 0 56 22:59
    Still 0.6 - - 22 -
    Pause 5.2 - - 3:22 -

  • Power Distribution

    276W (450 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 40.43% More
    800m 4:43 9:28 43.82% More
    1km 5:56 9:34 45.23% More
    Mile 9:43 9:43 47.04% More
    5k 36:38 11:48 43.59% More
    5 miles 59:40 11:56 43.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 44.31
    5km 33:53 10:54 47.14
    5M 55:50 11:10 46.67
    10km 1:10:07 11:17 46.53
    10M 1:55:30 11:33 46.48
    Half 2:33:20 11:42 45.69
    20M 3:58:59 11:57 46.06
    Mara 5:17:14 12:06 45.90
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