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Thu 9th Jan 2025 at 5:52pm by stuartfarmer

Run > Treadmill
  • Time
    1:10:05
  • Miles
    9.35
  • Min/mi
    7:30
  • Pacing
    82.8%
  • WAVA
    64.14
  • Stride(cm)
    121
  • Cals
    920
  • Cadence
    177
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1053
  • Surface
    Treadmill

Notes & Comments

1) 4.1km - 20:00(4:53/km) 121/137bpm [591b/km] 218cal
2) 0.24km - 1:00(4:10/km) 143/151bpm [595b/km] 14cal
3) 0.21km - 1:00(4:46/km) 146/152bpm [697b/km] 14cal
4) 0.25km - 1:00(4:04/km) 141/149bpm [573b/km] 13cal
5) 0.19km - 1:00(5:13/km) 146/152bpm [762b/km] 14cal
6) 0.24km - 1:00(4:07/km) 141/151bpm [580b/km] 13cal
7) 0.21km - 1:00(4:45/km) 148/154bpm [704b/km] 14cal
8) 0.24km - 1:00(4:05/km) 142/151bpm [580b/km] 13cal
9) 0.21km - 1:00(4:50/km) 149/154bpm [720b/km] 14cal
10) 0.24km - 1:00(4:07/km) 144/153bpm [592b/km] 14cal
11) 0.21km - 1:00(4:46/km) 151/156bpm [720b/km] 14cal
12) 0.24km - 1:00(4:10/km) 145/153bpm [603b/km] 14cal
13) 0.21km - 1:00(4:44/km) 152/156bpm [720b/km] 14cal
14) 0.24km - 1:00(4:13/km) 145/153bpm [612b/km] 14cal
15) 0.21km - 1:00(4:49/km) 152/157bpm [732b/km] 14cal
16) 0.24km - 1:00(4:06/km) 146/154bpm [600b/km] 14cal
17) 0.21km - 1:00(4:49/km) 153/157bpm [738b/km] 14cal
18) 0.23km - 1:00(4:15/km) 146/154bpm [621b/km] 14cal
19) 0.21km - 1:00(4:48/km) 153/158bpm [734b/km] 15cal
20) 0.24km - 1:00(4:14/km) 148/156bpm [627b/km] 14cal
21) 0.08km - 1:00(13:08/km) 155/159bpm [2036b/km] 15cal
22) 4.35km - 20:00(4:36/km) 152/157bpm [698b/km] 287cal
23) 2.22km - 10:00(4:30/km) 147/157bpm [662b/km] 135cal
24) 0.02km - 5(3:51/km) 145/145bpm [559b/km] 1cal
20:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 20:00 10:00 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.55 20:19 20:19 +1 7:59 119 56-137 950 170 0-186
2.69 21:18 59 6:41 144 135-151 963 181 174-186
2.82 22:17 59 7:43 146 137-152 1126 175 170-182
2.97 23:16 59 6:31 141 134-149 919 180 170-182
3.09 24:15 59 8:27 146 137-152 1233 174 172-182
3.24 25:14 59 6:35 142 135-151 936 181 172-184
3.36 26:13 59 7:41 147 138-154 1131 175 170-186
3.51 27:12 59 6:33 143 136-151 937 181 170-184
3.64 28:11 59 7:48 148 140-154 1154 175 172-182
3.79 29:10 59 6:36 145 138-153 956 181 172-184
3.92 30:09 59 7:42 150 142-156 1156 175 172-184
4.06 31:08 59 6:40 146 139-154 974 182 172-186
4.19 32:07 59 7:39 152 143-156 1162 176 172-184
4.34 33:07 1:00 6:48 146 140-154 992 180 172-184
4.47 34:06 59 7:47 152 143-157 1182 175 172-182
4.62 35:05 59 6:35 147 141-154 968 182 172-186
4.74 36:04 59 7:47 152 144-157 1183 175 172-184
4.89 37:03 59 6:49 147 141-154 1002 182 174-188
5.02 38:03 1:00 7:43 153 145-157 1182 176 172-184
5.16 39:02 59 6:47 148 143-156 1005 181 172-184
5.21 40:01 59 21:57 152 142-159 3336 140 0-184
7.91 1:00:00 19:59 7:23 152 138-157 1123 178 174-184
9.29 1:09:59 9:59 7:15 147 144-157 1065 177 174-182
9.30 1:10:04 5 +1 7:06 145 145-145 1029 176 176-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 177 9.3 1:09:29 7:28
    Walk 0.4 91 0 16 20:33:43
    Still 0.5 - - 20 -
    Pause 0.5 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 47.99% More
    800m 3:28 6:58 55.06% More
    1km 4:22 7:01 56.91% More
    Mile 7:00 7:00 60.33% More
    5k 22:22 7:12 64.29% More
    5 miles 37:00 7:24 63.24% More
    10k 45:49 7:22 63.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 65.19
    5km 21:41 6:59 66.32
    5M 36:00 7:12 65.01
    10km 45:22 7:18 64.40
    10M 1:15:17 7:32 64.13
    Half 1:40:21 7:40 63.15
    20M 2:37:28 7:52 63.77
    Mara 3:29:54 8:01 63.79
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