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Thu 9th Jan 2025 at 5:52pm by stuartfarmer

Run > Treadmill
  • Time
    1:10:05
  • Miles
    9.35
  • Min/mi
    7:30
  • Pacing
    82.8%
  • WAVA
    63.81
  • Stride(cm)
    121
  • Cals
    920
  • Cadence
    177
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1053
  • Surface
    Treadmill

Notes & Comments

1) 4.1km - 20:00(4:53/km) 121/137bpm [591b/km] 218cal
2) 0.24km - 1:00(4:10/km) 143/151bpm [595b/km] 14cal
3) 0.21km - 1:00(4:46/km) 146/152bpm [697b/km] 14cal
4) 0.25km - 1:00(4:04/km) 141/149bpm [573b/km] 13cal
5) 0.19km - 1:00(5:13/km) 146/152bpm [762b/km] 14cal
6) 0.24km - 1:00(4:07/km) 141/151bpm [580b/km] 13cal
7) 0.21km - 1:00(4:45/km) 148/154bpm [704b/km] 14cal
8) 0.24km - 1:00(4:05/km) 142/151bpm [580b/km] 13cal
9) 0.21km - 1:00(4:50/km) 149/154bpm [720b/km] 14cal
10) 0.24km - 1:00(4:07/km) 144/153bpm [592b/km] 14cal
11) 0.21km - 1:00(4:46/km) 151/156bpm [720b/km] 14cal
12) 0.24km - 1:00(4:10/km) 145/153bpm [603b/km] 14cal
13) 0.21km - 1:00(4:44/km) 152/156bpm [720b/km] 14cal
14) 0.24km - 1:00(4:13/km) 145/153bpm [612b/km] 14cal
15) 0.21km - 1:00(4:49/km) 152/157bpm [732b/km] 14cal
16) 0.24km - 1:00(4:06/km) 146/154bpm [600b/km] 14cal
17) 0.21km - 1:00(4:49/km) 153/157bpm [738b/km] 14cal
18) 0.23km - 1:00(4:15/km) 146/154bpm [621b/km] 14cal
19) 0.21km - 1:00(4:48/km) 153/158bpm [734b/km] 15cal
20) 0.24km - 1:00(4:14/km) 148/156bpm [627b/km] 14cal
21) 0.08km - 1:00(13:08/km) 155/159bpm [2036b/km] 15cal
22) 4.35km - 20:00(4:36/km) 152/157bpm [698b/km] 287cal
23) 2.22km - 10:00(4:30/km) 147/157bpm [662b/km] 135cal
24) 0.02km - 5(3:51/km) 145/145bpm [559b/km] 1cal
20:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 20:00 10:00 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.55 20:19 20:19 +1 7:59 119 56-137 950 170 0-186
2.69 21:19 1:00 6:42 144 135-151 964 181 174-186
2.83 22:19 1:00 7:41 146 137-152 1122 175 170-182
2.98 23:19 1:00 6:32 141 134-149 922 180 170-182
3.10 24:19 1:00 8:24 146 137-152 1226 174 172-182
3.25 25:19 1:00 6:37 142 135-151 939 181 172-184
3.38 26:19 1:00 7:39 147 138-154 1126 175 170-186
3.53 27:19 1:00 6:34 143 136-151 940 181 170-184
3.66 28:19 1:00 7:47 148 140-154 1152 175 172-182
3.81 29:19 1:00 6:37 145 138-153 959 181 172-184
3.94 30:19 1:00 7:41 150 142-156 1152 175 172-184
4.09 31:19 1:00 6:42 146 139-154 977 182 172-186
4.22 32:19 1:00 7:37 152 143-156 1159 176 172-184
4.37 33:19 1:00 6:48 146 140-154 992 180 172-184
4.50 34:19 1:00 7:45 152 143-157 1178 175 172-182
4.65 35:19 1:00 6:37 147 141-154 972 182 172-186
4.78 36:19 1:00 7:46 152 144-157 1180 175 172-184
4.92 37:19 1:00 6:51 147 141-154 1007 182 174-188
5.05 38:19 1:00 7:43 153 145-157 1182 176 172-184
5.20 39:19 1:00 6:49 148 143-156 1008 181 172-184
5.25 40:19 1:00 21:09 152 142-159 3214 140 0-184
7.95 1:00:19 20:00 7:24 152 138-157 1124 178 174-184
9.33 1:10:19 10:00 7:15 147 144-157 1066 177 174-182
9.35 1:10:25 6 +1 7:06 145 145-145 1029 176 176-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 177 9.3 1:09:29 7:28
    Walk 0.4 91 0 16 20:33:43
    Still 0.5 - - 20 -
    Pause 0.5 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 47.99% More
    800m 3:28 6:58 55.06% More
    1km 4:22 7:01 57.39% More
    Mile 7:00 7:00 61.44% More
    5k 22:22 7:12 64.27% More
    5 miles 37:00 7:24 63.27% More
    10k 45:49 7:22 63.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 66.38
    5km 21:41 6:59 66.30
    5M 36:00 7:12 65.04
    10km 45:22 7:18 64.40
    10M 1:15:17 7:32 63.67
    Half 1:40:21 7:40 63.01
    20M 2:37:28 7:52 62.75
    Mara 3:29:54 8:01 62.90
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