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Thu 9th Jan 2025 at 5:26pm by Sharms

Run > General
  • Time
    39:13
  • Miles
    4.91
  • Min/mi
    7:59
  • Pacing
    40.4%
  • WAVA
    58.60
  • Stride(cm)
    117
  • Cals
    561
  • Watts
    372
  • Cadence
    172
  • BPM
    147
  • %MHR
    88
  • B/mi
    1174
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 133/154bpm [1421b/mi] 132cal 273/547W
2) 1mi - 7:27(7:27/mi) 151/158bpm [1126b/mi] 111cal 371/442W
3) 1mi - 7:17(7:17/mi) 153/158bpm [1114b/mi] 110cal 390/485W
4) 1mi - 7:11(7:11/mi) 152/158bpm [1092b/mi] 108cal 380/436W
5) 0.91mi - 6:36(7:17/mi) 153/158bpm [1115b/mi] 100cal 368/456W
10:41 7:27 7:17 7:11 6:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:24 141 115-148 1183 172 170-174 374 312-505 2/2
0.50 4:28 2:22 9:28 135 115-144 1278 157 82-176 344 57-514 6/5
0.75 6:17 1:49 7:15 150 143-153 1089 173 168-176 402 378-426 1/3
1.00 10:41 4:24 17:36 121 96-154 2129 151 94-188 296 5-547 3/4
1.25 12:26 1:46 7:02 151 139-156 1063 176 174-184 394 371-437 3/3
1.50 14:11 1:44 6:58 155 152-158 1080 177 174-180 392 369-442 3/2
1.75 16:02 1:52 7:26 154 152-158 1145 176 168-180 394 364-426 2/2
2.00 18:08 2:06 8:23 146 138-153 1225 172 112-188 314 71-393 5/1
2.25 19:58 1:49 7:18 152 146-155 1109 174 168-178 375 359-386 1/7
2.50 21:45 1:47 7:10 154 151-157 1103 175 174-178 382 365-395 2/2
2.75 23:32 1:47 7:06 153 149-155 1087 174 172-176 387 366-442 4/4
3.00 25:25 1:54 7:35 152 149-158 1152 175 172-180 415 355-485 2/2
3.25 27:12 1:47 7:07 152 146-158 1081 176 174-178 379 305-436 9/2
3.50 28:58 1:46 7:04 150 146-155 1059 175 172-178 375 360-391 1/7
3.75 30:48 1:50 7:20 151 149-154 1107 176 174-178 382 354-421 4/1
4.00 32:36 1:48 7:14 153 150-156 1106 175 172-178 383 336-410 2/3
4.25 34:35 1:59 7:54 152 145-158 1202 170 104-178 358 95-399 4/1
4.50 36:20 1:46 7:02 151 147-156 1063 174 172-180 377 346-405 1/5
4.75 38:06 1:46 7:03 157 155-158 1106 175 174-178 378 346-456 2/2
4.91 39:13 1:07 7:09 155 153-156 1109 173 168-176 376 352-412 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 174 4.8 35:52 7:25
    Walk 4.2 111 0.1 1:39 24:13
    Still 4.3 - - 1:41 -

  • Power Distribution

    372W (547 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 47.63% More
    800m 3:27 6:57 55.07% More
    1km 4:22 7:01 56.95% More
    Mile 7:10 7:10 58.99% More
    5k 22:41 7:18 63.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 59.53
    5km 23:59 7:43 59.96
    5M 39:59 8:00 58.53
    10km 50:30 8:08 57.85
    10M 1:24:13 8:25 57.33
    Half 1:52:34 8:36 56.30
    20M 2:57:22 8:52 56.62
    Mara 3:57:04 9:03 56.48
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