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Thu 9th Jan 2025 at 5:12pm by Enda Kiernan

Run > General
  • Time
    36:20
  • Miles
    4.57
  • Min/mi
    7:57
  • Pacing
    74.7%
  • Stride(cm)
    117
  • Cals
    555
  • Cadence
    174
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1192
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 141/155bpm [1128b/mi] 120cal
2) 1mi - 7:47(7:47/mi) 150/157bpm [1167b/mi] 121cal
3) 1mi - 7:58(7:58/mi) 152/159bpm [1212b/mi] 122cal
4) 1mi - 7:52(7:52/mi) 155/162bpm [1220b/mi] 121cal
5) 0.57mi - 4:42(8:12/mi) 155/163bpm [1271b/mi] 71cal
8:00 7:47 7:58 7:52 4:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 127 111-136 1167 171 168-172 7/0
0.25 3:14 2:05 +1:11 16:43 123 106-139 2056 175 168-178 2/4
0.38 4:11 56 7:31 151 142-154 1136 176 174-176 2/1
0.50 5:12 1:01 8:09 150 146-154 1223 172 170-176 0/5
0.63 6:16 1:04 8:31 144 141-146 1228 172 168-178 2/0
0.75 7:18 1:02 8:18 139 138-139 1154 173 170-176 3/5
0.88 8:15 57 7:34 146 140-152 1106 175 174-178 2/3
1.00 9:10 55 7:19 154 153-155 1127 176 174-178 1/2
1.13 10:07 57 7:39 152 151-154 1162 175 174-176 2/0
1.25 11:04 57 7:35 151 150-152 1144 175 174-176 3/0
1.38 12:05 1:01 8:07 150 148-152 1216 171 166-176 0/5
1.50 13:11 1:06 8:49 143 141-147 1260 171 168-174 4/2
1.63 14:08 57 7:39 146 142-152 1118 175 170-176 2/2
1.75 15:06 58 7:41 152 151-154 1168 175 174-176 1/2
1.88 16:02 56 7:28 153 152-154 1143 175 174-176 5/2
2.00 16:56 55 7:16 155 152-157 1128 176 174-178 1/3
2.13 17:57 1:00 8:04 156 151-158 1258 173 168-176 3/2
2.25 19:01 1:04 8:34 146 139-150 1250 170 168-170 2/4
2.38 20:02 1:01 8:04 146 140-152 1179 173 168-176 4/0
2.50 21:00 58 7:46 154 152-156 1196 174 172-176 5/3
2.63 21:56 56 7:25 155 155-156 1150 175 174-176 0/4
2.75 22:53 58 7:41 156 155-157 1198 175 174-176 2/4
2.88 23:49 55 7:24 157 155-159 1161 176 174-178 3/0
3.00 24:55 1:06 8:49 152 147-158 1340 171 168-172 1/2
3.13 25:55 1:01 8:06 150 146-154 1215 174 172-178 4/4
3.25 26:52 57 7:34 157 154-158 1187 176 174-178 1/3
3.38 27:49 57 7:38 158 157-159 1207 177 176-178 3/3
3.50 28:45 56 7:28 157 157-159 1171 176 174-178 4/0
3.63 29:45 1:00 7:59 157 155-159 1253 174 170-176 2/3
3.75 30:50 1:05 8:41 151 149-155 1312 171 170-172 5/3
3.88 31:50 59 7:54 150 148-155 1185 174 170-178 0/3
4.00 32:47 57 7:38 158 155-162 1206 177 174-180 3/3
4.13 33:44 57 7:38 161 158-163 1228 176 172-178 2/4
4.25 34:44 1:00 8:00 155 153-158 1241 175 174-176 7/1
4.38 35:41 57 7:38 155 153-159 1182 176 170-178 1/7
4.50 36:50 1:08 9:07 153 148-158 1394 169 168-170 5/4
4.57 37:30 40 9:10 146 145-147 1337 168 166-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 173 4.6 36:19 7:57
    Walk 3.2 114 0 1:11 19:21:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 0.00% More
    800m 3:42 7:27 0.00% More
    1km 4:42 7:34 0.00% More
    Mile 7:44 7:44 0.00% More
    5k 24:23 7:51 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:15 7:15
    5km 24:08 7:46
    5M 39:58 8:00
    10km 50:19 8:06
    10M 1:23:20 8:20
    Half 1:50:57 8:28
    20M 2:53:44 8:41
    Mara 3:51:19 8:50
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