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Thu 9th Jan 2025 at 5:23pm by Ian.A

Bike > General
  • Time
    32:01
  • Miles
    7.09
  • Mph
    13.3
  • FBI
    51.45
  • Cals
    323
  • BPM
    120
  • B/mi
    544
  • Asc(m)
    70
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 7.09mi - 32:01(4:31/mi) 120/135bpm [542b/mi] 323cal
32:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:24 1:24 10.73 115 106-123 643 0/3
0.50 2:28 1:04 14.03 120 109-125 513 0/4
0.75 3:32 1:04 14.08 121 118-126 516 3/2
1.00 4:31 59 15.28 124 120-127 487 0/9
1.25 5:17 47 19.28 125 120-128 389 0/12
1.50 6:09 52 17.37 122 119-127 421 2/5
1.75 7:16 1:07 13.46 118 114-122 526 2/17
2.00 8:04 48 18.70 114 108-119 366 4/10
2.25 9:07 1:03 14.39 117 109-120 488 3/4
2.50 10:11 1:04 13.96 116 105-131 498 1/9
2.75 11:18 1:07 13.52 126 115-131 559 1/4
3.00 12:31 1:13 12.25 124 114-132 608 8/1
3.25 14:10 1:39 9.09 118 111-125 779 13/0
3.50 15:50 1:39 9.07 115 110-123 761 10/1
3.75 16:43 53 16.82 122 115-127 435 2/14
4.00 17:25 42 21.36 116 113-118 326 1/15
4.25 19:17 1:52 +33 8.03 118 112-122 882 4/5
4.50 20:12 54 16.57 113 110-116 409 0/8
4.75 21:14 1:02 14.43 114 110-117 474 5/1
5.00 22:26 1:12 12.48 116 113-119 558 2/4
5.25 23:26 59 15.16 125 122-126 495 0/7
5.50 24:24 59 15.33 123 118-129 481 3/2
5.75 25:24 1:00 14.97 126 120-132 505 13/0
6.00 26:44 1:20 11.24 123 117-128 657 3/12
6.25 27:57 1:13 12.37 127 121-135 616 2/3
6.50 29:16 1:19 11.44 123 116-131 645 5/1
6.75 30:48 1:32 9.74 125 117-133 770 5/2
7.00 31:58 1:10 12.89 124 117-131 577 1/4
7.09 32:34 36 9.43 125 121-127 795 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    33 3.7% 9.1
    19 2.2% 11.3
    13 2.2% 10.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:28 More
    800m 1:29 2:59 More
    1km 2:06 3:22 More
    Mile 3:33 3:33 More
    5k 13:08 4:14 More
    5 miles 21:50 4:22 More
    10k 27:32 4:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:06 4:37
    20km 58:02 4:40
    15 miles 1:10:51 4:43
    20 miles 1:36:07 4:48
    40km 2:01:01 4:52
    25 miles 2:01:46 4:52
    42km 2:07:26 4:53
    50 miles 4:13:52 5:05
    56 miles 4:46:16 5:07
    100 miles 8:49:17 5:18
    112 miles 9:56:51 5:20
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