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Thu 9th Jan 2025 at 5:10pm by danhawkrigg

Run > General
  • Time
    43:04
  • Miles
    5.12
  • Min/mi
    8:25
  • Pacing
    90.2%
  • Stride(cm)
    108
  • Cals
    661
  • Cadence
    177
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1250
  • Asc(m)
    100
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 148/160bpm [1240b/mi] 127cal
2) 1mi - 8:24(8:24/mi) 156/163bpm [1310b/mi] 133cal
3) 1mi - 8:19(8:19/mi) 149/164bpm [1239b/mi] 125cal
4) 1mi - 8:30(8:30/mi) 151/164bpm [1283b/mi] 128cal
5) 1mi - 8:42(8:42/mi) 155/162bpm [1349b/mi] 136cal
6) 0.12mi - 46(6:42/mi) 154/156bpm [1033b/mi] 12cal
8:23 8:24 8:19 8:30 8:42 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 +4 8:43 131 84-156 1143 175 114-186 11/1
0.50 4:25 2:14 8:57 152 147-156 1361 176 170-186 15/0
0.75 6:31 2:06 8:22 156 152-160 1306 176 172-180 11/3
1.00 8:26 1:55 7:41 152 148-156 1169 177 168-182 5/3
1.25 10:33 2:07 8:29 142 70-160 1205 176 170-184 0/4
1.50 12:40 2:06 8:26 158 155-161 1332 178 170-188 6/3
1.75 14:40 2:00 8:01 158 155-160 1266 175 172-180 2/4
2.00 16:50 2:10 8:39 160 157-163 1385 177 174-182 10/6
2.25 18:56 2:07 8:26 140 68-163 1181 178 176-182 3/0
2.50 21:03 2:07 8:26 154 149-158 1299 176 172-184 5/6
2.75 23:09 2:06 8:24 154 152-158 1295 178 170-186 6/12
3.00 25:09 2:00 7:59 133 68-157 1062 175 170-182 1/12
3.25 27:07 1:58 7:53 135 65-162 1065 178 172-182 0/18
3.50 29:10 2:03 8:11 160 157-162 1309 177 170-190 10/8
3.75 31:26 2:16 +7 9:05 141 70-161 1281 179 174-184 0/9
4.00 33:46 2:20 9:18 158 153-162 1470 178 174-184 7/5
4.25 36:10 2:25 9:38 158 152-162 1523 178 172-182 18/0
4.50 38:19 2:08 8:33 155 151-159 1326 177 170-186 5/5
4.75 40:22 2:03 8:13 157 154-162 1291 177 172-192 3/6
5.00 42:28 2:06 8:24 142 70-160 1192 179 172-192 2/10
5.12 43:15 47 6:48 154 153-156 1047 177 174-182 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.9% 9:42
    27 5.0% 8:51
    13 2.0% 8:38
    13 2.5% 8:22

  • Cadence Distribution

    177 avge / 192 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 5.1 43:12 8:27
    Walk 0.0 115 0 1 15:58
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 0.00% More
    800m 3:53 7:49 0.00% More
    1km 4:57 7:58 0.00% More
    Mile 8:06 8:06 0.00% More
    5k 25:36 8:14 0.00% More
    5 miles 42:16 8:27 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:38 7:38
    5km 25:22 8:10
    5M 42:00 8:24
    10km 52:53 8:31
    10M 1:27:34 8:45
    Half 1:56:35 8:54
    20M 3:02:34 9:08
    Mara 4:03:04 9:17
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