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Thu 9th Jan 2025 at 4:20pm by WayOfTheDodo

Run > Treadmill
  • Time
    1:07:02
  • Miles
    6.53
  • Lengths
    3862 X 2m
  • Min/mi
    10:16
  • Pacing
    55.3%
  • WAVA
    52.50
  • Stride(cm)
    91
  • Cals
    510
  • Watts
    248
  • Cadence
    172
  • BPM
    128
  • %MHR
    75.4
  • B/mi
    1316
  • Asc(m)
    315
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:23(10:23/mi) 141/153bpm [1465b/mi] 114cal 244/280W
2) 1mi - 11:05(11:05/mi) 122/152bpm [1351b/mi] 75cal 221/265W
3) 1mi - 10:25(10:25/mi) 116/122bpm [1209b/mi] 57cal 243/278W
4) 1mi - 9:38(9:38/mi) 131/136bpm [1262b/mi] 83cal 259/349W
5) 1mi - 9:35(9:35/mi) 135/138bpm [1293b/mi] 87cal 259/343W
6) 1mi - 10:24(10:24/mi) 127/136bpm [1320b/mi] 64cal 245/264W
7) 0.53mi - 5:32(10:28/mi) 124/128bpm [1298b/mi] 30cal 245/262W
10:23 11:05 10:25 9:38 9:35 10:24 5:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 10:23 10:23 10:23 141 80-153 1464 171 0-178 244 0-280
2.00 21:46 11:23 +1 11:23 122 111-152 1389 171 90-176 221 0-265
3.00 34:50 13:04 +1 13:05 116 86-122 1517 170 0-176 243 0-278
4.00 44:28 9:37 9:38 131 120-136 1262 176 172-178 259 202-349
5.00 54:02 9:34 9:35 135 132-138 1293 177 164-184 259 215-343
6.00 1:04:25 10:24 10:24 127 123-136 1321 170 166-178 245 206-264
6.53 1:09:57 5:32 +1 10:28 124 120-128 1298 168 164-172 245 231-262

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 153 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 172 6.5 1:06:42 10:38
    Walk 0.8 107 0 35 2:01:33
    Still 0.0 - - 2 -
    Pause 3.7 - - 2:40 -

  • Power Distribution

    248W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 38.88% More
    800m 4:39 9:21 46.33% More
    1km 5:51 9:24 48.03% More
    Mile 9:26 9:26 50.64% More
    5k 30:30 9:49 53.42% More
    5 miles 52:54 10:35 50.40% More
    10k 1:06:21 10:41 50.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 54.94
    5km 29:52 9:37 54.56
    5M 50:08 10:02 53.18
    10km 1:03:30 10:13 52.55
    10M 1:46:35 10:40 51.89
    Half 2:23:00 10:55 50.85
    20M 3:46:37 11:20 50.85
    Mara 5:04:02 11:36 50.54
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