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Thu 9th Jan 2025 at 5:26pm by Deloreanchick

Run > General
  • Time
    11:48
  • Miles
    1.02
  • Min/mi
    11:34
  • Pacing
    89.5%
  • WAVA
    38.84
  • Stride(cm)
    81
  • Cals
    105
  • Cadence
    172
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1577
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:33(11:33/mi) 139/167bpm [1606b/mi] 103cal 5.19/5.97mph
2) 0.02mi - 14(9:46/mi) 168/168bpm [1642b/mi] 2cal 6.14/5.87mph
11:33 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:48 95 81-112 1120 179 174-184 0/0
0.13 1:30 46 12:08 116 111-122 1408 175 156-182 1/0
0.19 2:09 40 10:33 117 114-120 1235 176 174-178 4/0
0.25 2:50 41 10:55 119 114-124 1298 174 170-176 4/0
0.31 3:35 44 11:49 124 122-127 1466 173 164-180 0/2
0.38 4:19 44 11:52 124 123-126 1471 170 144-176 4/5
0.44 5:04 45 11:55 124 122-127 1478 174 168-176 7/1
0.50 5:42 38 10:13 138 127-152 1409 176 172-178 4/2
0.56 6:20 37 9:59 158 155-160 1579 175 174-176 0/10
0.63 7:12 52 13:55 160 156-163 2227 157 124-180 1/1
0.69 7:50 38 10:15 154 152-159 1578 177 174-178 1/2
0.75 8:34 44 11:50 162 160-163 1917 166 90-176 1/3
0.81 9:27 53 14:02 154 149-162 2160 154 122-178 7/1
0.88 10:08 41 10:58 163 158-165 1787 178 174-180 3/0
0.94 10:51 43 11:30 163 162-164 1875 175 170-182 2/4
1.00 11:32 41 10:58 164 163-167 1797 176 174-180 5/5
1.02 11:47 15 9:56 168 167-168 1668 180 174-184 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.6% 11:33

  • Cadence Distribution

    172 avge / 184 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 175 1 10:45 11:07
    Walk 8.8 123 0.1 1:02 17:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:58 33.50% More
    800m 5:32 11:08 36.32% More
    1km 7:00 11:16 37.38% More
    Mile 11:28 11:28 38.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 38.53
    5km 38:26 12:22 40.45
    5M 1:03:38 12:44 39.87
    10km 1:20:07 12:54 39.64
    10M 2:12:40 13:16 39.36
    Half 2:56:38 13:29 38.56
    20M 4:36:36 13:50 38.64
    Mara 6:08:16 14:03 38.37
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