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Wed 8th Jan 2025 at 5:41pm by srh

Run > General
  • Time
    45:09
  • Miles
    5.01
  • Min/mi
    9:01
  • Pacing
    57.3%
  • WAVA
    56.04
  • Stride(cm)
    107
  • Cals
    341
  • Cadence
    166
  • BPM
    123
  • %MHR
    66.5
  • B/mi
    1109
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:05(9:47/mi) 118/126bpm [1155b/mi] 51cal 6.13/6.91mph
2) 0.62mi - 5:36(9:01/mi) 123/133bpm [1108b/mi] 45cal 6.66/7.01mph
3) 0.62mi - 5:44(9:13/mi) 114/120bpm [1051b/mi] 34cal 6.51/7.06mph
4) 0.62mi - 5:34(8:57/mi) 117/126bpm [1047b/mi] 34cal 6.7/7.12mph
5) 0.62mi - 5:24(8:42/mi) 129/137bpm [1122b/mi] 45cal 6.9/7.43mph
6) 0.62mi - 5:31(8:52/mi) 118/131bpm [1047b/mi] 34cal 6.76/9.6mph
7) 0.62mi - 5:21(8:36/mi) 126/132bpm [1084b/mi] 39cal 6.97/9.2mph
8) 0.62mi - 5:36(9:01/mi) 139/148bpm [1254b/mi] 56cal 6.65/7.45mph
9) 0.03mi - 19(9:16/mi) 141/142bpm [1306b/mi] 3cal 6.48/6.49mph
6:05 5:36 5:44 5:34 5:24 5:31 5:21 5:36 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 114 85-121 1147 160 104-168 1/16
0.50 4:58 2:27 9:49 119 114-124 1169 164 144-168 1/7
0.75 7:15 2:17 9:06 124 120-129 1128 165 162-168 2/4
1.00 9:33 2:18 9:13 127 118-133 1170 166 150-170 2/3
1.25 11:44 2:11 8:44 118 113-123 1031 168 164-172 2/2
1.50 14:04 2:20 9:20 114 110-120 1064 166 146-172 2/3
1.75 16:25 2:21 9:23 113 111-116 1061 166 164-168 3/3
2.00 18:39 2:14 8:56 116 111-121 1036 166 158-168 2/2
2.25 20:51 2:12 8:49 116 112-121 1023 167 144-174 2/3
2.50 23:07 2:16 9:02 118 109-126 1066 166 162-168 6/4
2.75 25:18 2:12 8:47 127 124-132 1115 167 162-174 4/5
3.00 27:26 2:08 8:32 133 128-137 1135 171 164-174 5/5
3.25 29:38 2:12 8:47 125 122-127 1098 167 146-174 3/4
3.50 34:05 4:27 +2:14 17:46 113 82-131 2008 164 106-176 8/4
3.75 36:19 2:14 8:57 121 115-128 1082 167 162-176 2/2
4.00 38:28 2:09 8:37 126 123-130 1085 167 160-180 2/3
4.25 40:39 2:11 8:44 124 120-132 1082 165 144-180 3/2
4.50 42:48 2:09 8:38 131 128-134 1130 166 160-172 6/6
4.75 45:03 2:15 8:59 143 130-148 1285 167 154-174 3/2
5.00 47:20 2:17 9:09 141 139-143 1291 167 160-172 5/5
5.01 47:23 3 8:43 142 141-142 1239 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 148 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 166 4.9 44:18 8:59
    Walk 6.5 137 0.1 3:05 39:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 42.72% More
    800m 4:12 8:27 48.86% More
    1km 5:14 8:26 51.08% More
    Mile 8:40 8:40 52.43% More
    5k 27:57 9:00 55.36% More
    5 miles 47:19 9:28 53.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 55.50
    5km 27:12 8:45 56.88
    5M 45:03 9:01 56.06
    10km 56:44 9:08 55.66
    10M 1:33:56 9:24 55.64
    Half 2:05:04 9:33 54.90
    20M 3:15:51 9:48 55.56
    Mara 4:20:45 9:57 55.64
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