Thu 9th Jan 2025 at 2:41pm by shaddow

Run > General

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Time
1:05:10
Miles
2.15
Min/mi
30:19
Pacing
34.2%
WAVA
22.72
Stride(cm)
45
Cals
165
Cadence
118
BPM
70
%MHR
41.1
B/mi
2133
Asc(m)
162
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 12:56(12:56/km) 80/91bpm [1035b/km] 48cal
2) 1km - 23:43(23:43/km) 69/96bpm [1636b/km] 52cal
3) 1km - 17:16(17:16/km) 64/80bpm [1105b/km] 52cal
4) 0.45km - 11:15(24:51/km) 67/74bpm [1665b/km] 13cal

12:56 23:43 17:16 11:15

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:17	77 72-80	1947	118 110-128	37/7
0.13	2:56	1:21	21:35	72 67-80	1554	126 124-130	7/25
0.19	4:10	1:15	19:54	78 71-81	1552	129 126-132	14/8
0.25	5:38	1:28	23:27	83 79-89	1947	128 118-132	15/27
0.31	6:52	1:14	19:40	78 74-82	1534	127 118-134	8/5
0.38	8:13	1:21	21:42	82 78-84	1780	129 122-132	3/10
0.44	9:29	1:16	20:15	78 73-85	1580	133 126-136	10/3
0.50	10:36	1:06	17:38	77 71-84	1358	131 128-134	11/7
0.56	11:48	1:13	19:21	85 81-90	1645	133 128-138	5/6
0.63	13:01	1:13	19:21	87 82-91	1683	133 130-134	2/4
0.69	14:08	1:07	17:58	87 86-89	1562	133 126-138	9/7
0.75	15:19	1:11	18:59	87 84-89	1652	130 124-138	17/4
0.81	16:27	1:08	18:06	83 79-89	1502	129 124-132	1/27
0.88	17:47	1:20	21:18	86 83-89	1832	125 82-132	13/1
0.94	24:56	7:09	1:54:29	70 55-96	8014	106 94-114	9/14
1.00	29:58	5:01	1:20:20	59 52-66	4740	112 94-122	9/6
1.06	31:45	1:47	28:32	61 55-68	1740	109 100-118	5/4
1.13	33:32	1:48	28:44	58 53-62	1667	106 98-112	2/9
1.19	35:10	1:38	26:05	65 60-72	1695	109 106-112	2/3
1.25	36:47	1:37	25:45	75 69-80	1931	112 106-116	2/3
1.31	38:20	1:33	24:56	73 68-77	1820	113 108-120	10/11
1.38	39:48	1:28	23:30	69 63-75	1622	112 106-118	6/5
1.44	41:19	1:31	24:16	70 65-74	1699	112 110-118	2/11
1.50	42:43	1:24	22:23	65 58-72	1455	111 104-120	12/2
1.56	44:26	1:43	27:22	65 63-69	1778	115 100-122	5/6
1.63	47:39	3:13	51:25	62 55-69	3188	117 94-144	11/0
1.69	49:10	1:31	24:16	59 55-63	1431	110 106-114	2/8
1.75	50:47	1:38	26:05	60 56-64	1565	105 96-112	8/5
1.81	52:19	1:31	24:24	62 58-67	1513	111 104-118	4/7
1.88	54:18	1:59	31:46	63 57-69	2001	108 102-114	9/5
1.94	58:42	4:24	1:10:30	66 63-71	4653	132 132-132	4/17
2.00	1:01:30	2:48	44:43	68 63-73	3041	-	15/4
2.06	1:03:22	1:52	29:54	68 64-71	2033	-	8/25
2.13	1:04:34	1:12	19:13	66 61-68	1268	-	11/1
2.15	1:05:10	36	29:26	71 68-72	2090	-	6/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
70 avge / 96 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	21.0%	19:19
13	13.0%	18:00
12	11.6%	40:14

Cadence Distribution
118 avge / 144 max Stride Length: 45cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.4	118	2.1	54:21	25:20
Still	16.6	-	-	10:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:36	18:30	27.95%	More
800m	9:22	18:51	34.12%	More
1km	11:56	19:13	33.82%	More
Mile	29:51	29:51	21.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:57	28:57	21.73
5km	1:36:16	30:59	22.83
5M	2:39:25	31:53	22.69
10km	3:20:43	32:18	22.65
10M	5:32:23	33:14	22.76
Half	7:22:32	33:47	22.45
20M	11:33:00	34:39	22.86
Mara	15:22:39	35:13	22.94

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Thu 9th Jan 2025 at 2:41pm by shaddow

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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