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Thu 9th Jan 2025 at 2:08pm by Glenorchil

Run > General
  • Time
    1:22:11
  • Miles
    9.65
  • Min/mi
    8:31
  • Stride(cm)
    188
  • Cals
    621
  • Cadence
    101
  • BPM
    123
  • B/mi
    1044
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 106/145bpm [633b/km] 42cal 47/90rpm 10.05/0kmph
2) 1km - 4:39(4:39/km) 113/145bpm [525b/km] 36cal 48/74rpm 12.91/0kmph
3) 1km - 4:36(4:36/km) 125/148bpm [575b/km] 43cal 49/73rpm 13.03/0kmph
4) 1km - 5:56(5:56/km) 121/151bpm [718b/km] 49cal 54/77rpm 10.12/0kmph
5) 1km - 4:37(4:37/km) 128/146bpm [592b/km] 43cal 45/78rpm 12.98/0kmph
6) 1km - 4:37(4:37/km) 125/137bpm [576b/km] 40cal 57/71rpm 13.01/0kmph
7) 1km - 4:30(4:30/km) 136/162bpm [612b/km] 47cal 58/78rpm 13.34/0kmph
8) 1km - 5:38(5:38/km) 138/170bpm [777b/km] 57cal 51/76rpm 10.66/0kmph
9) 1km - 6:29(6:29/km) 122/136bpm [791b/km] 44cal 53/78rpm 9.25/0kmph
10) 1km - 4:50(4:50/km) 118/143bpm [569b/km] 25cal 48/78rpm 12.43/0kmph
11) 1km - 5:03(5:03/km) 125/140bpm [632b/km] 38cal 41/78rpm 11.87/0kmph
12) 1km - 5:09(5:09/km) 114/127bpm [586b/km] 22cal 57/78rpm 11.66/0kmph
13) 1km - 6:52(6:52/km) 115/126bpm [789b/km] 32cal 54/72rpm 8.74/0kmph
14) 1km - 5:10(5:10/km) 125/133bpm [645b/km] 36cal 47/79rpm 11.62/0kmph
15) 1km - 5:23(5:23/km) 125/151bpm [672b/km] 38cal 47/77rpm 11.15/0kmph
16) 0.52km - 2:46(5:17/km) 139/160bpm [733b/km] 29cal 49/64rpm 11.37/0kmph
5:58 4:39 4:36 5:56 4:37 4:37 4:30 5:38 6:29 4:50 5:03 5:09 6:52 5:10 5:23 2:46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:01 5:01 10:01 106 88-115 1063 98 32-180
1.00 8:46 3:45 7:31 112 90-145 842 93 32-148
1.50 12:28 3:42 7:24 114 108-122 843 94 32-132
2.00 16:16 3:48 7:36 128 115-148 973 98 88-154
2.50 22:51 6:35 13:10 120 108-151 1581 111 82-122
3.00 26:34 3:43 7:26 129 119-146 959 88 32-156
3.50 30:17 3:43 7:26 123 107-137 913 114 84-134
4.00 33:56 3:39 7:18 134 128-152 979 113 82-154
4.50 37:33 3:37 7:13 138 122-162 996 110 34-156
5.00 43:17 5:45 11:30 136 117-170 1563 105 30-152
5.50 53:46 10:29 20:57 122 111-136 2556 108 30-156
6.00 57:45 3:59 7:57 118 105-143 938 93 36-148
6.50 1:05:09 7:25 14:50 117 95-133 1735 106 30-156
7.00 1:10:41 5:32 11:04 125 101-140 1383 74 30-156
7.50 1:14:40 3:58 7:57 113 104-127 898 114 34-152
8.00 1:21:41 7:01 14:02 116 98-126 1627 113 34-144
8.50 1:25:59 4:18 8:36 124 111-133 1067 93 30-158
9.00 1:36:12 10:14 20:27 123 107-140 2515 100 32-156
9.50 1:40:22 4:10 8:20 133 117-160 1107 92 38-152
9.65 1:41:38 1:16 8:42 134 119-138 1166 98 82-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 170 max Delete HR Trace

  • Cadence Distribution

    101 avge / 180 max Stride Length: 188cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.0 123 5 46:45 9:23
    Walk 36.0 75 4.7 36:36 7:51
    Still 18.0 - - 18:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 0.00% More
    800m 3:31 7:04 0.00% More
    1km 4:26 7:08 0.00% More
    Mile 7:16 7:16 0.00% More
    5k 25:49 8:19 0.00% More
    5 miles 42:07 8:25 0.00% More
    10k 58:08 9:21 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:26 7:26
    5km 24:43 7:57
    5M 40:56 8:11
    10km 51:32 8:18
    10M 1:25:21 8:32
    Half 1:53:38 8:40
    20M 2:57:56 8:54
    Mara 3:56:55 9:03
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