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Thu 9th Jan 2025 at 3:52pm by Garfield

Run > General
  • cold
  • Time
    13:42
  • Miles
    1.01
  • Min/mi
    13:34
  • Pacing
    85.9%
  • WAVA
    38.47
  • Stride(cm)
    77
  • Cals
    78
  • Cadence
    153
  • BPM
    121
  • %MHR
    67.7
  • B/mi
    1636
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 13:38(13:38/mi) 126/154bpm [1717b/mi] 78cal
2) 0.01mi - 4(12:49/mi) 151/151bpm [1936b/mi]
13:38 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:10 92 87-97 1671 128 108-142 1/0
0.13 2:15 1:07 17:52 81 73-90 1447 127 108-130 0/1
0.19 3:08 53 14:13 93 78-120 1322 147 124-178 0/1
0.25 4:11 1:03 +12 16:43 126 121-130 2106 173 172-180 0/0
0.31 5:01 50 13:25 134 131-136 1798 159 124-178 1/0
0.38 5:48 47 12:31 131 128-136 1639 161 84-178 0/1
0.44 6:43 54 14:29 140 136-143 2027 148 84-178 0/8
0.50 7:36 54 +7 14:19 136 127-145 1948 161 110-186 1/0
0.56 8:26 49 13:09 134 131-139 1762 162 130-178 3/0
0.63 9:11 45 12:03 136 133-141 1640 171 130-178 2/0
0.69 9:59 48 12:45 135 130-141 1721 164 134-182 3/1
0.75 10:50 52 13:44 134 127-140 1841 159 122-182 0/2
0.81 11:36 46 12:14 138 132-142 1689 164 130-182 0/0
0.88 12:23 47 12:26 143 139-146 1777 161 128-176 1/1
0.94 13:11 49 13:00 147 141-151 1912 167 134-178 1/0
1.00 13:56 44 11:49 151 146-154 1785 176 174-178 0/1
1.01 14:00 4 13:16 151 151-151 2003 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 154 max Delete HR Trace

  • Cadence Distribution

    153 avge / 186 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.5 175 0.7 8:38 12:14
    Walk 35.3 127 0.3 5:03 18:26
    Pause 2.2 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:18 34.49% More
    800m 6:11 12:27 38.68% More
    1km 8:00 12:53 38.83% More
    Mile 13:56 13:56 37.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:33 13:33 38.60
    5km 45:05 14:31 40.53
    5M 1:14:39 14:56 40.06
    10km 1:34:00 15:08 39.88
    10M 2:35:39 15:34 39.80
    Half 3:27:14 15:49 39.12
    20M 5:24:31 16:14 39.47
    Mara 7:12:03 16:29 39.37
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