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Thu 9th Jan 2025 at 5:58pm by speedynot1

Run > General
  • Time
    5:43
  • Miles
    0.64
  • Min/mi
    8:56
  • WAVA
    50.03
  • Stride(cm)
    101
  • Cals
    74
  • Cadence
    179
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1219
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:34(8:57/mi) 138/144bpm [1235b/mi] 72cal
2) 0.02mi - 9(9:29/mi) 141/141bpm [1337b/mi] 2cal
5:34 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:06 117 106-126 1065 179 178-182 2/0
0.13 1:07 33 8:52 132 129-135 1171 178 176-178 1/3
0.19 1:40 33 8:48 137 134-139 1206 178 178-180 0/2
0.25 2:14 33 8:51 141 140-142 1249 181 180-182 6/0
0.31 2:46 32 8:36 142 142-143 1221 178 176-180 2/2
0.38 3:18 32 8:37 140 140-142 1207 181 174-186 0/4
0.44 3:52 33 8:54 140 140-140 1246 181 178-182 3/6
0.50 4:25 33 8:52 143 140-144 1269 181 180-182 3/1
0.56 4:58 33 8:56 143 143-144 1277 182 180-184 1/1
0.63 5:35 37 9:49 142 141-143 1394 175 170-178 3/0
0.64 5:42 7 9:52 141 141-141 1391 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 144 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 40.99% More
    800m 4:23 8:48 48.47% More
    1km 5:33 8:56 49.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 51.25
    5km 30:31 9:49 52.46
    5M 50:31 10:06 51.82
    10km 1:03:37 10:14 51.48
    10M 1:45:20 10:32 51.51
    Half 2:20:15 10:42 50.85
    20M 3:39:38 10:59 51.45
    Mara 4:52:25 11:10 51.53
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