or for an ad-free Fetcheveryone experience!

Thu 9th Jan 2025 at 5:13pm by speedynot1

Run > General
  • Time
    11:13
  • Miles
    1.25
  • Min/mi
    8:58
  • Pacing
    96.3%
  • WAVA
    53.76
  • Stride(cm)
    102
  • Cals
    142
  • Cadence
    175
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1202
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:43(9:11/mi) 128/157bpm [1176b/mi] 69cal
2) 0.62mi - 5:28(8:49/mi) 141/158bpm [1242b/mi] 73cal
3) 0mi - 2(6:59/mi) 140/140bpm [979b/mi]
5:43 5:28 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:34 100 91-108 956 169 92-186 2/0
0.13 1:13 37 9:50 119 113-126 1170 173 170-178 0/3
0.19 1:49 36 9:33 128 127-131 1223 176 174-178 1/1
0.25 2:24 35 9:24 125 123-128 1176 176 172-178 2/2
0.31 2:57 33 8:53 123 122-125 1093 176 174-180 1/2
0.38 3:31 33 8:55 125 120-130 1114 176 174-178 0/2
0.44 4:05 34 9:06 134 134-136 1220 177 176-180 2/0
0.50 4:39 34 9:03 139 137-142 1258 177 176-180 2/1
0.56 5:12 33 8:48 145 138-149 1275 177 174-180 1/1
0.63 5:45 34 8:57 153 149-156 1369 176 174-178 0/3
0.69 6:19 34 9:05 149 145-155 1354 175 172-178 1/2
0.75 6:53 34 9:06 144 142-144 1310 175 174-176 2/2
0.81 7:27 33 8:55 143 142-144 1275 176 174-178 1/1
0.88 8:00 33 8:52 142 139-147 1260 176 172-178 0/1
0.94 8:33 32 8:40 147 146-149 1273 177 176-178 5/0
1.00 9:04 32 8:27 142 140-145 1199 177 174-180 3/0
1.06 9:37 32 8:37 138 135-141 1190 177 174-178 1/4
1.13 10:09 33 8:45 133 131-135 1164 176 174-178 2/0
1.19 10:43 33 8:54 133 129-136 1184 176 174-178 2/0
1.25 11:14 31 8:49 135 129-140 1189 177 174-180 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 156 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 41.47% More
    800m 4:21 8:45 48.76% More
    1km 5:28 8:49 50.49% More
    Mile 8:53 8:53 52.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 53.08
    5km 29:27 9:29 54.36
    5M 48:45 9:45 53.69
    10km 1:01:23 9:53 53.35
    10M 1:41:39 10:10 53.37
    Half 2:15:21 10:20 52.69
    20M 3:31:57 10:36 53.32
    Mara 4:42:11 10:46 53.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,977 Fetchies!
Already a Fetchie? Sign in here