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Thu 9th Jan 2025 at 3:09pm by dobbers

Run > General
  • Time
    43:57
  • Miles
    4.15
  • Min/mi
    10:35
  • Pacing
    82%
  • WAVA
    47.89
  • Stride(cm)
    103
  • Cals
    545
  • Watts
    314
  • Cadence
    147
  • BPM
    124
  • %MHR
    69.1
  • B/mi
    1318
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:17(10:07/mi) 117/132bpm [1184b/mi] 79cal 327/509W
2) 0.62mi - 5:59(9:38/mi) 129/136bpm [1243b/mi] 86cal 364/415W
3) 0.62mi - 6:30(10:27/mi) 127/134bpm [1327b/mi] 83cal 333/400W
4) 0.62mi - 6:20(10:11/mi) 127/135bpm [1293b/mi] 82cal 325/391W
5) 0.62mi - 6:35(10:36/mi) 124/133bpm [1314b/mi] 77cal 289/370W
6) 0.62mi - 7:06(11:26/mi) 123/133bpm [1406b/mi] 80cal 278/475W
7) 0.42mi - 5:10(12:15/mi) 124/132bpm [1520b/mi] 58cal 275/461W
6:17 5:59 6:30 6:20 6:35 7:06 5:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:41 101 72-122 1080 151 98-160 310 103-388 3/3
0.25 2:35 1:15 9:58 123 121-125 1225 155 152-158 360 276-416 2/5
0.38 3:47 1:12 9:40 117 110-121 1131 155 148-158 304 123-369 0/7
0.50 4:56 1:08 9:05 122 116-128 1109 158 154-162 377 326-509 5/2
0.63 6:19 1:24 11:10 126 118-132 1407 153 120-158 321 148-504 2/5
0.75 7:35 1:16 10:05 122 120-124 1230 154 148-158 336 291-383 2/1
0.88 8:53 1:18 10:24 125 122-128 1301 156 152-160 323 284-370 3/0
1.00 10:00 1:07 8:57 131 128-135 1174 157 154-160 377 358-409 3/1
1.13 11:07 1:07 8:58 136 135-136 1219 159 156-160 406 398-415 1/1
1.25 12:20 1:13 9:44 132 130-136 1285 157 154-160 386 366-403 1/1
1.38 14:07 1:47 14:15 122 107-131 1738 124 108-162 206 147-380 1/1
1.50 15:17 1:10 9:22 123 111-129 1153 157 154-160 386 340-400 2/0
1.63 16:30 1:13 9:44 130 129-131 1265 156 154-158 383 376-396 2/0
1.75 17:42 1:11 9:28 132 130-134 1250 158 154-160 388 378-397 1/1
1.88 18:54 1:12 9:39 131 130-133 1263 158 156-160 369 355-382 0/2
2.00 20:29 1:35 12:40 117 107-130 1483 127 108-162 214 154-383 0/1
2.13 21:40 1:11 9:31 124 113-128 1180 157 132-160 365 194-389 2/0
2.25 22:51 1:11 9:24 131 128-133 1232 158 154-160 378 367-391 3/0
2.38 24:03 1:12 9:39 133 132-135 1284 157 154-160 370 354-384 1/0
2.50 25:17 1:14 9:48 132 131-133 1294 158 156-160 344 324-354 0/2
2.63 27:12 1:55 15:23 118 99-132 1815 117 112-156 151 57-291 0/1
2.75 28:23 1:11 9:31 115 100-125 1094 157 154-158 319 279-341 0/2
2.88 29:34 1:10 9:20 127 124-130 1186 157 154-160 347 338-356 0/2
3.00 30:41 1:07 8:59 131 129-133 1177 158 156-160 360 355-366 0/1
3.13 31:55 1:14 9:55 133 132-133 1320 155 114-160 353 172-370 1/1
3.25 33:40 1:44 13:54 116 104-133 1612 121 110-158 181 70-383 1/1
3.38 34:50 1:10 9:20 122 112-127 1139 156 154-158 360 346-378 1/2
3.50 36:24 1:34 12:33 126 117-130 1581 138 110-158 266 145-367 1/1
3.63 37:41 1:17 10:18 120 114-124 1237 151 108-160 297 153-413 5/3
3.75 39:01 1:20 10:42 129 124-133 1380 150 112-162 341 122-475 6/5
3.88 40:31 1:29 11:55 125 119-131 1489 136 110-160 327 223-461 3/1
4.00 42:04 1:33 12:24 119 112-128 1475 130 108-160 247 163-377 3/2
4.13 43:30 1:27 11:33 127 124-132 1467 140 106-162 289 153-404 2/3
4.15 43:57 27 18:25 122 119-124 2248 113 108-116 143 121-159 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.4% 12:55

  • Cadence Distribution

    147 avge / 162 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 156 3.5 34:17 9:41
    Walk 22.0 112 0.6 9:40 15:54

  • Power Distribution

    314W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 39.28% More
    800m 4:37 9:18 44.80% More
    1km 5:59 9:37 45.14% More
    Mile 9:45 9:45 46.97% More
    5k 31:37 10:11 49.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 47.13
    5km 32:20 10:24 48.25
    5M 53:33 10:43 47.58
    10km 1:07:25 10:51 47.26
    10M 1:51:39 11:10 47.24
    Half 2:28:38 11:21 46.63
    20M 3:52:46 11:38 47.19
    Mara 5:09:54 11:50 47.26
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