for an ad-free Fetcheveryone experience!

Thu 9th Jan 2025 at 3:29pm by Uwe

Run > Tempo

Follow User
0 👍

Time
18:41
Miles
1.92
Min/mi
9:44
Pacing
61.7%
WAVA
53.86
Stride(cm)
105
Cals
224
Cadence
157
BPM
135
%MHR
79.2
B/mi
1318
Asc(m)
105
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 127/145bpm [1274b/mi] 112cal 5.98/7.95mph
2) 0.92mi - 8:39(9:25/mi) 146/158bpm [1374b/mi] 112cal 6.38/7.31mph

Included 0.93 miles at 8:39 rate.
Back pain (central) for a while during run.

10:02 8:39

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:19	99 91-109	922	152 106-160	1/0
0.13	1:10	35	9:26	114 109-116	1076	158 156-160	13/0
0.19	1:49	39	10:25	120 117-122	1249	156 154-158	16/0
0.25	2:29	39	10:27	121 121-122	1265	155 152-158	2/1
0.31	3:09	41	10:49	121 120-122	1309	154 152-158	1/0
0.38	3:51	42	11:09	126 123-128	1405	155 154-156	6/2
0.44	4:33	42	11:13	126 123-128	1413	156 152-160	4/2
0.50	5:12	39	10:17	127 126-128	1305	156 154-160	1/2
0.56	5:51	40	10:34	129 127-130	1364	157 154-160	1/1
0.63	6:30	39	10:25	130 130-132	1353	155 154-158	4/3
0.69	7:21	51	13:37	131 129-134	1783	152 110-166	6/1
0.75	7:50	28	7:33	132 130-134	997	163 162-164	0/6
0.81	8:21	31	8:19	137 136-137	1139	163 162-166	9/0
0.88	8:54	33	8:46	139 139-140	1217	163 160-166	3/9
0.94	9:28	35	9:15	140 140-141	1295	159 154-164	0/9
1.00	10:02	33	8:53	144 142-145	1279	161 160-162	5/1
1.06	10:36	35	9:17	147 146-148	1364	161 160-162	7/0
1.13	11:09	33	8:42	150 149-151	1304	160 158-162	0/5
1.19	11:43	34	8:59	152 151-153	1366	160 158-162	1/4
1.25	12:16	33	8:47	154 153-154	1354	163 160-166	0/5
1.31	12:47	32	8:26	156 154-157	1315	162 158-166	3/0
1.38	13:17	30	7:56	157 157-158	1246	159 158-160	5/3
1.44	13:49	32	8:33	158 157-158	1350	160 158-162	3/2
1.50	14:20	31	8:17	157 156-157	1302	161 160-162	1/1
1.56	14:53	33	8:52	157 156-157	1393	159 156-162	2/10
1.63	16:45	1:52 +1:23	29:50	133 128-158	3968	149 96-160	6/0
1.69	17:36	51	13:38	131 130-134	1786	157 156-158	0/8
1.75	18:15	38	10:11	135 134-137	1374	157 156-158	0/2
1.81	18:56	41	10:56	137 137-139	1499	154 152-156	2/4
1.88	19:37	41	11:04	141 139-142	1559	156 154-156	0/3
1.92	20:05	28	10:35	142 142-142	1504	156 156-158	5/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
48	7.0%	10:21
14	5.6%	8:12
12	8.7%	9:09
10	9.1%	10:30

Cadence Distribution
157 avge / 166 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.4	158	1.9	18:27	10:23
Walk	1.1	109	0	14	23:53
Still	0.1	-	-	1	-
Pause	6.4	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	45.68%	More
800m	4:14	8:32	52.12%	More
1km	5:22	8:38	53.72%	More
Mile	9:01	9:01	54.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	52.49
5km	31:07	10:01	53.80
5M	51:32	10:18	53.22
10km	1:04:53	10:27	52.94
10M	1:47:26	10:45	53.02
Half	2:23:03	10:55	52.38
20M	3:44:00	11:12	53.01
Mara	4:58:14	11:23	53.09

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Thu 9th Jan 2025 at 3:29pm by Uwe

Run > Tempo

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.