for an ad-free Fetcheveryone experience!

Thu 9th Jan 2025 at 12:44pm by Sataris

Run > General

Follow User
0 👍

Time
31:07
Miles
3.66
Min/mi
8:30
Pacing
95%
WAVA
60.07
Stride(cm)
112
Cals
416
Cadence
170
BPM
154
%MHR
89.9
B/mi
1307
Asc(m)
164
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 147/158bpm [1246b/mi] 107cal 7.08/7.81mph
2) 1mi - 8:29(8:29/mi) 154/159bpm [1306b/mi] 112cal 7.07/7.43mph
3) 1mi - 8:34(8:34/mi) 159/169bpm [1361b/mi] 119cal 7.01/7.39mph
4) 0.66mi - 5:36(8:25/mi) 160/164bpm [1348b/mi] 78cal 7.12/7.39mph

8:29 8:29 8:34 5:36

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	117 88-136	966	173 168-176	0/2
0.25	2:04	1:02	8:17	144 134-153	1192	172 168-174	9/10
0.38	3:06	1:02	8:14	153 151-156	1259	174 172-178	4/4
0.50	4:10	1:05	8:36	154 150-158	1326	172 170-174	1/6
0.63	5:16	1:06	8:47	156 152-158	1371	173 170-174	6/3
0.75	6:27	1:11	9:28	152 151-154	1439	174 172-176	8/1
0.88	7:27	59	7:55	151 148-153	1195	172 172-174	24/13
1.00	8:29	1:03	8:22	152 149-154	1272	172 170-174	5/3
1.13	9:33	1:04	8:30	154 152-157	1310	172 170-174	2/4
1.25	10:36	1:03	8:21	156 152-157	1304	172 170-174	5/2
1.38	11:41	1:05	8:41	150 145-155	1304	169 166-172	3/9
1.50	12:42	1:01	8:08	153 149-158	1244	170 168-172	18/0
1.63	13:46	1:05	8:36	153 151-159	1316	172 170-174	7/5
1.75	14:49	1:03	8:22	154 152-157	1288	169 166-172	5/9
1.88	15:57	1:08	9:02	155 154-157	1401	169 166-172	0/8
2.00	16:58	1:01	8:10	154 151-158	1258	168 166-172	1/5
2.13	17:59	1:01	8:07	153 151-155	1241	167 166-170	6/9
2.25	19:00	1:01	8:06	154 153-157	1246	168 166-170	3/6
2.38	20:04	1:04	8:32	155 153-159	1321	168 164-170	5/8
2.50	21:09	1:05	8:42	157 156-159	1366	168 166-170	1/5
2.63	22:15	1:06	8:46	160 158-161	1403	168 166-168	10/9
2.75	23:23	1:08	9:04	163 161-166	1478	168 166-170	21/1
2.88	24:27	1:04	8:36	167 165-168	1435	167 166-170	10/3
3.00	25:32	1:05	8:36	165 163-168	1420	167 166-168	7/4
3.13	26:34	1:02	8:15	163 160-164	1343	167 166-168	1/2
3.25	27:37	1:04	8:32	160 158-160	1364	167 166-168	3/7
3.38	28:40	1:03	8:23	160 157-161	1342	166 164-168	6/10
3.50	29:44	1:03	8:28	158 158-160	1336	167 166-168	2/8
3.63	30:45	1:01	8:08	160 158-161	1300	167 166-168	9/1
3.66	31:08	23	9:42	160 160-161	1552	168 166-170	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
154 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	11.5%	9:26
28	8.0%	8:23
19	10.7%	9:00
11	5.2%	8:39

Cadence Distribution
170 avge / 178 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.7	31:07	8:29
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	44.02%	More
800m	4:05	8:13	51.14%	More
1km	5:09	8:17	52.79%	More
Mile	8:21	8:21	55.27%	More
5k	26:20	8:29	59.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	58.71
5km	26:09	8:25	60.18
5M	43:19	8:40	59.35
10km	54:32	8:47	58.96
10M	1:30:18	9:02	58.96
Half	2:00:14	9:11	58.19
20M	3:08:17	9:25	58.89
Mara	4:10:40	9:34	58.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Thu 9th Jan 2025 at 12:44pm by Sataris

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.