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Thu 9th Jan 2025 at 10:55am by hellen

Run > Tempo
  • Time
    1:15:18
  • Miles
    9.30
  • Min/mi
    8:06
  • Pacing
    49.2%
  • WAVA
    70.04
  • Stride(cm)
    108
  • Cals
    827
  • Watts
    274
  • Cadence
    184
  • BPM
    144
  • %MHR
    77.7
  • B/mi
    1170
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

4x1.5 miles 90s recovery icy so a bit tricky Av 7.31mm
1) 1mi - 9:27(9:27/mi) 126/140bpm [1190b/mi] 90cal 218/282W
2) 0mi - 4(11:59/mi) 134/134bpm [1605b/mi] 256/258W
3) 1mi - 7:33(7:33/mi) 145/160bpm [1095b/mi] 86cal 299/345W
4) 0.5mi - 3:43(7:27/mi) 149/156bpm [1110b/mi] 43cal 283/358W
5) 0.18mi - 1:30(8:27/mi) 139/142bpm [1175b/mi] 16cal 246/284W
6) 1mi - 7:30(7:30/mi) 144/163bpm [1080b/mi] 84cal 276/367W
7) 0.5mi - 3:41(7:23/mi) 161/166bpm [1188b/mi] 45cal 290/346W
8) 0.16mi - 1:30(9:17/mi) 151/161bpm [1401b/mi] 15cal 222/323W
9) 1mi - 7:30(7:30/mi) 153/161bpm [1148b/mi] 88cal 283/337W
10) 0.5mi - 3:45(7:30/mi) 156/162bpm [1169b/mi] 45cal 290/376W
11) 0.17mi - 1:30(8:54/mi) 147/153bpm [1308b/mi] 15cal 246/285W
12) 1mi - 7:34(7:34/mi) 149/161bpm [1128b/mi] 87cal 283/347W
13) 0.5mi - 3:46(7:31/mi) 157/163bpm [1180b/mi] 44cal 296/346W
14) 1mi - 8:48(8:48/mi) 133/164bpm [1169b/mi] 93cal 238/344W
15) 0.79mi - 7:27(9:25/mi) 146/149bpm [1376b/mi] 76cal 251/290W
9:27 4 7:33 3:43 1:30 7:30 3:41 1:30 7:30 3:45 1:30 7:34 3:46 8:48 7:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:47 10:47 +5 10:47 126 85-140 1359 176 0-186 220 0-282 3/24
1.00 10:50 3 8:53 134 133-134 1189 181 180-184 259 253-269 0/0
2.00 19:54 9:05 +5 9:05 145 128-160 1318 184 0-196 301 0-345 10/16
2.50 24:46 4:51 +3 9:43 149 136-156 1448 176 0-192 286 0-358 5/10
2.68 26:37 1:52 +1 10:34 139 136-142 1469 184 170-188 248 168-293 1/2
3.68 36:41 10:03 +6 10:04 144 123-163 1449 180 0-192 279 0-367 8/10
4.18 40:45 4:05 +2 8:11 161 152-166 1318 185 0-192 291 0-346 5/5
4.34 43:44 2:59 +1 18:33 151 123-161 2801 170 0-192 225 0-323 2/2
5.34 51:37 7:54 +3 7:54 153 124-161 1208 184 0-192 284 0-337 7/9
5.84 55:59 4:22 +3 8:45 156 148-162 1365 181 0-192 293 0-376 6/5
6.00 58:06 2:07 +1 12:31 147 132-153 1840 171 0-190 249 0-288 3/2
7.00 1:07:36 9:30 +5 9:30 149 128-161 1416 180 0-196 286 0-347 17/9
7.50 1:11:43 4:08 +2 8:17 157 145-163 1300 186 122-192 297 129-346 7/3
8.50 1:24:42 12:58 +5 12:58 133 106-164 1725 177 0-244 240 0-344 8/10
9.29 1:32:19 7:37 +3 9:39 146 139-149 1410 175 0-184 252 0-290 22/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.8% 9:45

  • Cadence Distribution

    184 avge / 244 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 184 9.2 1:14:44 9:10
    Walk 7.6 126 0.1 7:48 1:58:51
    Pause 9.6 - - 9:52 -

  • Power Distribution

    274W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 55.01% More
    800m 3:43 7:29 58.36% More
    1km 4:41 7:32 60.43% More
    Mile 7:53 7:53 61.13% More
    5k 27:33 8:52 61.18% More
    5 miles 46:58 9:24 58.60% More
    10k 58:00 9:20 59.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 81.28
    5km 21:35 6:57 78.08
    5M 37:07 7:25 74.14
    10km 47:33 7:39 72.48
    10M 1:21:48 8:11 69.45
    Half 1:51:17 8:30 66.70
    20M 3:00:16 9:01 64.84
    Mara 4:05:14 9:22 63.15
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