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Thu 9th Jan 2025 at 12:05pm by Hurlock

Run > General
  • Time
    30:17
  • Miles
    3.61
  • Min/mi
    8:23
  • Pacing
    92.3%
  • WAVA
    53.33
  • Stride(cm)
    109
  • Cals
    319
  • Watts
    257
  • Cadence
    177
  • BPM
    152
  • %MHR
    83.8
  • B/mi
    1273
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:19(8:34/mi) 140/158bpm [1198b/mi] 49cal 250/W 7.01/7.51mph
2) 0.62mi - 4:55(7:55/mi) 154/156bpm [1220b/mi] 53cal 256/W 7.57/7.96mph
3) 0.62mi - 4:56(7:57/mi) 157/161bpm [1247b/mi] 55cal 276/W 7.55/8.02mph
4) 0.62mi - 5:02(8:06/mi) 155/160bpm [1256b/mi] 55cal 261/W 7.4/7.85mph
5) 0.62mi - 5:18(8:31/mi) 154/159bpm [1312b/mi] 57cal 261/W 7.04/7.61mph
6) 0.51mi - 4:47(9:27/mi) 151/155bpm [1428b/mi] 50cal 234/W 6.34/6.86mph
5:19 4:55 4:56 5:02 5:18 4:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:20 109 86-134 1018 177 174-180 229 163-252 23/0
0.25 2:16 1:06 8:46 138 132-148 1210 176 174-180 249 239-264 2/1
0.38 3:20 1:04 8:32 148 146-149 1264 175 170-178 263 245-280 3/0
0.50 4:21 1:01 8:07 155 149-158 1259 177 174-182 266 260-285 3/1
0.63 5:21 1:01 8:05 154 153-156 1244 178 176-180 267 264-277 0/0
0.75 6:25 1:04 8:32 153 152-154 1306 175 172-178 296 273-319 8/0
0.88 7:25 59 7:54 153 152-153 1209 176 174-178 239 229-268 0/8
1.00 8:22 57 7:39 154 153-155 1178 176 174-180 235 219-253 0/10
1.13 9:21 59 7:50 154 154-155 1206 179 174-184 247 224-272 0/4
1.25 10:18 58 7:42 155 154-156 1194 179 174-184 259 234-276 0/5
1.38 11:17 58 7:47 155 155-156 1206 180 178-182 271 260-276 0/2
1.50 12:16 59 7:51 156 155-158 1225 178 176-182 273 261-283 1/0
1.63 13:15 59 7:56 156 155-158 1237 179 176-186 270 264-285 1/1
1.75 14:17 1:02 8:13 159 158-160 1307 180 178-184 284 266-294 5/1
1.88 15:17 1:00 7:59 160 159-161 1278 179 176-182 282 246-313 3/1
2.00 16:21 1:04 8:34 157 155-160 1344 178 176-182 283 255-295 4/0
2.13 17:23 1:02 8:14 156 155-156 1284 179 178-182 277 253-292 3/0
2.25 18:22 59 7:53 156 154-157 1229 178 174-184 269 226-281 0/9
2.38 19:19 57 7:40 155 152-158 1188 177 174-180 228 218-240 0/9
2.50 20:20 1:01 8:09 150 148-152 1223 177 174-180 247 220-283 3/1
2.63 21:23 1:02 8:19 152 151-153 1264 176 170-180 264 228-290 0/1
2.75 22:23 1:00 8:00 153 153-155 1225 180 178-184 265 261-270 2/1
2.88 23:29 1:06 8:50 156 155-159 1377 175 172-184 271 263-280 4/0
3.00 24:35 1:06 8:45 156 154-158 1364 173 168-176 257 234-279 0/0
3.13 25:40 1:06 8:47 154 153-155 1353 176 174-178 246 244-249 3/2
3.25 26:47 1:07 8:54 154 152-154 1370 175 174-176 245 240-255 2/1
3.38 27:57 1:10 9:23 154 152-155 1445 175 172-176 240 233-256 1/0
3.50 29:10 1:13 9:41 149 145-152 1444 173 172-176 215 169-252 1/0
3.61 30:17 1:07 9:54 147 145-149 1455 173 172-176 236 229-244 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.7% 8:16

  • Cadence Distribution

    177 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 3.6 30:14 8:22
    Still 0.2 - - 3 -

  • Power Distribution

    257W (319 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 41.27% More
    800m 3:50 7:43 47.46% More
    1km 4:48 7:44 49.52% More
    Mile 7:50 7:50 52.01% More
    5k 25:25 8:11 54.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 52.40
    5km 25:50 8:19 53.57
    5M 42:46 8:33 52.58
    10km 53:51 8:40 52.09
    10M 1:29:11 8:55 51.93
    Half 1:58:44 9:04 51.18
    20M 3:05:56 9:18 51.79
    Mara 4:07:32 9:27 51.87
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