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Thu 9th Jan 2025 at 12:02pm by jennywren

Walk > General
  • snow
  • Time
    32:20
  • Miles
    1.44
  • Min/mi
    22:27
  • Stride(cm)
    59
  • Cals
    131
  • Cadence
    121
  • BPM
    85
  • %MHR
    50.3
  • B/mi
    1919
  • Asc(m)
    183
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 23:47(23:47/mi) 79/96bpm [1879b/mi] 98cal 27/66rpm 2.52/3.63mph
2) 0.44mi - 8:33(19:40/mi) 100/121bpm [1966b/mi] 33cal 53/85rpm 3.05/4.49mph
23:47 8:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:03 69 64-74 1383 109 100-114 18/16
0.13 2:38 1:23 22:06 71 67-77 1570 111 108-112 27/8
0.19 3:58 1:20 21:21 73 68-79 1558 112 102-120 10/1
0.25 5:09 1:11 19:02 76 73-81 1446 122 116-128 10/15
0.31 6:21 1:11 19:04 79 74-85 1506 117 114-118 7/5
0.38 7:38 1:17 20:28 77 73-81 1577 114 112-116 14/8
0.44 8:58 1:20 21:16 78 75-80 1659 113 110-116 12/9
0.50 10:31 1:34 25:02 80 73-85 2003 113 110-116 14/2
0.56 11:59 1:27 23:17 76 70-80 1770 107 106-108 16/4
0.63 13:28 1:29 23:43 78 71-86 1850 111 110-112 13/4
0.69 15:22 1:54 30:26 87 79-96 2648 113 108-116 5/6
0.75 17:00 1:38 26:06 87 77-96 2270 115 104-132 9/6
0.81 19:06 2:06 33:36 80 77-84 2687 106 94-112 4/10
0.88 20:50 1:45 27:53 81 77-86 2259 114 114-114 10/2
0.94 22:06 1:16 20:16 84 81-88 1703 117 112-122 3/7
1.00 23:46 1:40 26:34 87 83-92 2311 125 116-132 2/9
1.06 25:41 1:55 30:43 85 77-92 2611 124 116-130 1/17
1.13 26:54 1:13 19:33 92 87-96 1799 124 114-134 2/13
1.19 27:50 56 14:50 105 89-119 1557 168 166-170 1/15
1.25 29:00 1:10 18:43 117 112-121 2191 118 112-140 20/2
1.31 30:11 1:11 18:55 110 102-121 2081 130 120-136 4/14
1.38 31:14 1:03 16:47 104 101-106 1746 119 112-126 4/10
1.43 32:20 1:06 18:42 98 97-102 1832 121 118-124 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.1% 34:08

  • Cadence Distribution

    121 avge / 170 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 10:12 20:31 More
    1km 13:13 21:16 More
    Mile 23:23 23:23 More
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