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Thu 9th Jan 2025 at 11:23am by Petabyte

Run > General
  • Time
    39:53
  • Miles
    4.39
  • Min/mi
    9:05
  • Pacing
    93.9%
  • WAVA
    46.21
  • Stride(cm)
    110
  • Cals
    418
  • Cadence
    161
  • BPM
    149
  • %MHR
    78.5
  • B/mi
    1355
  • Asc(m)
    174
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2km - 11:29(5:44/km) 136/156bpm [781b/km] 114cal
2) 2km - 11:02(5:31/km) 154/162bpm [850b/km] 120cal
3) 2km - 11:24(5:42/km) 152/166bpm [866b/km] 118cal
4) 1.07km - 5:58(5:35/km) 162/172bpm [905b/km] 66cal
11:29 11:02 11:24 5:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:59 105 87-121 1048 158 100-170 0/2
0.25 2:21 1:07 8:53 126 120-132 1119 164 160-166 0/12
0.38 3:27 1:06 8:48 133 129-138 1170 162 158-166 0/12
0.50 4:34 1:07 8:53 136 133-140 1209 165 162-168 12/0
0.63 5:43 1:09 9:15 136 133-139 1257 163 158-170 10/11
0.75 6:52 1:09 9:11 141 138-146 1295 162 160-164 6/4
0.88 7:58 1:06 8:46 141 137-145 1236 163 160-166 1/6
1.00 9:07 1:09 9:16 142 140-146 1315 161 158-168 9/4
1.13 10:21 1:13 9:45 152 145-156 1481 164 152-170 3/7
1.25 11:30 1:09 9:13 150 147-155 1382 161 158-166 6/4
1.38 12:30 1:01 8:06 153 148-157 1239 160 158-164 9/5
1.50 13:41 1:10 9:23 152 149-154 1427 161 160-164 6/4
1.63 14:46 1:06 8:44 152 149-155 1328 161 160-164 2/8
1.75 15:56 1:09 9:15 155 150-161 1434 161 158-166 4/2
1.88 16:58 1:03 8:20 156 151-161 1300 159 158-160 3/9
2.00 18:08 1:10 9:20 152 149-155 1418 160 158-164 9/6
2.13 19:18 1:09 9:14 152 147-155 1403 159 158-162 12/2
2.25 20:23 1:06 8:45 156 151-158 1366 160 158-162 2/7
2.38 21:32 1:09 9:12 153 149-155 1409 160 158-166 6/8
2.50 22:38 1:06 8:44 158 156-161 1380 163 160-166 7/7
2.63 23:48 1:10 9:22 159 156-162 1489 161 158-162 4/4
2.75 25:01 1:13 9:43 160 152-166 1553 161 158-164 3/9
2.88 26:09 1:08 9:05 152 146-159 1382 161 156-166 3/2
3.00 27:21 1:13 9:40 147 142-152 1421 168 164-172 11/9
3.13 28:29 1:08 9:02 147 143-152 1328 162 160-164 8/8
3.25 29:39 1:10 9:16 150 145-154 1391 162 160-166 17/3
3.38 30:45 1:06 8:51 147 145-152 1302 159 156-160 3/7
3.50 31:51 1:06 8:48 151 147-156 1329 158 156-162 6/10
3.63 32:59 1:08 9:04 156 150-159 1413 160 156-164 6/2
3.75 34:05 1:06 8:48 156 153-158 1374 159 156-162 4/5
3.88 35:10 1:05 8:38 162 155-172 1398 159 158-160 0/8
4.00 36:20 1:10 9:21 167 161-172 1561 158 154-160 1/11
4.13 37:27 1:06 8:52 161 159-165 1427 157 156-158 10/12
4.25 38:33 1:07 8:53 160 158-163 1421 164 156-168 5/10
4.38 39:42 1:09 9:12 160 158-163 1471 167 164-170 9/1
4.39 39:52 10 9:31 161 161-161 1531 166 166-166 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.1% 8:53
    12 7.5% 9:12
    12 7.3% 9:05
    11 7.5% 8:46

  • Cadence Distribution

    161 avge / 172 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 161 4.4 39:51 9:05
    Walk 0.0 101 0 1 11:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 33.61% More
    800m 4:22 8:47 38.59% More
    1km 5:25 8:42 40.74% More
    Mile 8:51 8:51 42.77% More
    5k 28:00 9:01 45.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 47.59
    5km 27:22 8:49 46.95
    5M 45:58 9:12 45.83
    10km 58:15 9:22 45.32
    10M 1:37:50 9:47 44.72
    Half 2:11:19 10:01 43.81
    20M 3:28:16 10:25 43.77
    Mara 4:39:33 10:40 43.48
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