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Thu 9th Jan 2025 at 11:01am by herecomesbod

Bike > General
  • Time
    42:22
  • Miles
    13.05
  • Mph
    18.5
  • FBI
    83.12
  • Cals
    283
  • Cadence
    99
  • BPM
    130
  • %MHR
    67.8
  • B/mi
    422
  • Surface
    Road

Notes & Comments

1) 5km - 9:40(1:56/km) 113/128bpm [219b/km] 53cal 103/110rpm
2) 5km - 10:00(2:00/km) 140/147bpm [280b/km] 82cal 99/119rpm
3) 5km - 10:21(2:04/km) 133/140bpm [275b/km] 69cal 96/113rpm
4) 5km - 10:17(2:03/km) 135/144bpm [278b/km] 68cal 97/116rpm
5) 1km - 2:04(2:03/km) 130/133bpm [267b/km] 11cal 96/110rpm
9:40 10:00 10:21 10:17 2:04

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 1:37 1:37 18.50 100 89-105 324 101 72-107
1.00 3:10 1:32 19.48 110 102-116 339 105 95-110
1.50 4:43 1:34 19.20 114 111-115 356 103 99-110
2.00 6:16 1:32 19.52 115 111-119 353 105 100-110
2.50 7:50 1:34 19.16 114 112-119 357 103 98-108
3.00 9:20 1:31 19.82 122 120-126 369 107 103-110
3.50 10:51 1:30 19.98 129 125-131 387 107 92-118
4.00 12:25 1:34 19.12 133 130-141 417 103 96-107
4.50 14:02 1:37 18.50 143 140-147 464 99 95-106
5.00 15:31 1:29 20.30 140 136-145 414 109 100-119
5.50 17:11 1:40 17.96 144 138-147 481 96 87-107
6.00 18:57 1:46 17.01 145 141-147 511 91 83-104
6.50 20:37 1:40 18.01 139 133-144 463 96 84-102
7.00 22:15 1:39 18.26 135 133-136 444 98 92-104
7.50 23:48 1:33 19.38 132 129-136 409 104 98-113
8.00 25:28 1:40 18.01 130 125-137 433 97 91-103
8.50 27:09 1:41 17.89 133 129-137 446 96 88-101
9.00 28:51 1:42 17.63 130 127-135 442 95 86-99
9.50 30:38 1:47 16.83 135 127-138 481 90 86-106
10.00 32:13 1:36 18.82 132 129-137 421 101 84-116
10.50 33:57 1:44 17.32 137 128-144 475 93 84-96
11.00 35:33 1:36 18.72 140 136-144 449 100 84-107
11.50 37:15 1:42 17.72 134 128-137 454 95 83-114
12.00 38:58 1:43 17.40 134 129-136 462 93 84-102
12.50 40:31 1:33 19.36 130 127-133 403 104 100-110
13.00 42:12 1:40 17.97 129 125-133 431 96 88-110
13.05 42:22 10 17.72 130 128-133 440 95 92-96

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Cadence Distribution

    99 avge / 119 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:54 More
    800m 1:28 2:57 More
    1km 1:50 2:57 More
    Mile 3:00 3:00 More
    5k 9:32 3:04 More
    5 miles 15:26 3:05 More
    10k 19:36 3:09 More
    10 miles 32:11 3:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:57 3:12
    20km 40:14 3:14
    15 miles 49:06 3:16
    20 miles 1:06:37 3:20
    40km 1:23:52 3:22
    25 miles 1:24:23 3:23
    42km 1:28:19 3:23
    50 miles 2:55:57 3:31
    56 miles 3:18:24 3:33
    100 miles 6:06:50 3:40
    112 miles 6:53:40 3:42
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