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Thu 9th Jan 2025 at 10:24am by SSLHP (Shoes smell like horse piss)

Walk > General
  • Time
    1:22:39
  • Miles
    3.53
  • Min/mi
    23:25
  • Stride(cm)
    64
  • Cals
    412
  • Cadence
    108
  • BPM
    98
  • %MHR
    55.7
  • B/mi
    2294
  • Asc(m)
    128
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 19:22(19:22/mi) 98/118bpm [1898b/mi] 104cal 46/61rpm
2) 1mi - 30:09(30:09/mi) 100/125bpm [3014b/mi] 146cal 25/88rpm
3) 1mi - 21:46(21:46/mi) 98/139bpm [2132b/mi] 106cal 40/82rpm
4) 0.53mi - 11:22(21:33/mi) 92/111bpm [1983b/mi] 56cal 38/77rpm
19:22 30:09 21:46 11:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:16 82 76-94 1498 114 110-118 1/6
0.25 4:38 2:21 18:50 93 86-104 1752 108 96-116 13/1
0.38 6:58 2:19 18:35 109 103-117 2025 106 98-122 14/4
0.50 9:55 2:58 23:41 101 84-117 2391 100 92-116 10/4
0.63 12:32 2:37 20:55 110 100-116 2301 104 96-112 7/2
0.75 14:48 2:16 18:05 92 84-100 1664 112 104-114 1/8
0.88 17:12 2:24 19:16 97 92-105 1868 110 104-116 2/8
1.00 19:22 2:09 17:15 92 87-103 1587 112 106-114 7/2
1.13 22:46 3:24 27:16 104 94-112 2835 105 92-110 7/0
1.25 27:23 4:37 36:56 103 93-115 3803 99 92-104 7/1
1.38 30:56 3:33 28:25 109 102-120 3097 102 96-106 10/1
1.50 33:33 2:37 20:57 118 108-124 2471 106 102-108 8/0
1.63 36:22 2:49 22:31 104 95-117 2342 108 102-114 1/10
1.75 40:13 3:51 30:48 90 73-98 2771 112 98-116 1/7
1.88 45:53 5:40 45:18 95 82-109 4303 103 94-116 1/9
2.00 49:30 3:37 28:55 86 80-99 2487 114 92-120 0/13
2.13 51:40 2:10 17:23 86 76-95 1495 118 112-120 0/7
2.25 54:43 3:03 24:24 88 81-95 2147 113 104-142 0/9
2.38 57:22 2:39 21:12 98 80-115 2078 103 86-138 2/4
2.50 1:00:36 3:14 25:52 100 93-110 2587 108 96-114 8/1
2.63 1:03:42 3:06 24:48 93 78-101 2306 109 98-114 1/10
2.75 1:06:34 2:52 22:59 118 94-138 2712 99 88-164 0/12
2.88 1:08:55 2:20 18:44 112 105-120 2097 110 106-114 14/0
3.00 1:11:16 2:21 18:46 94 87-107 1765 112 108-114 10/1
3.13 1:13:43 2:28 19:43 92 84-102 1814 112 108-116 5/1
3.25 1:15:55 2:11 17:32 96 89-105 1683 111 104-118 6/1
3.38 1:18:15 2:20 18:42 103 95-110 1927 106 86-112 10/0
3.50 1:22:02 3:47 30:14 86 77-98 2601 110 90-116 3/7
3.53 1:22:38 36 22:14 78 75-81 1735 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.6% 19:33
    37 4.2% 27:27
    21 4.8% 18:39
    15 5.1% 21:39
    11 3.7% 21:18

  • Cadence Distribution

    108 avge / 164 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 9:11 18:28 More
    1km 11:34 18:37 More
    Mile 19:18 19:18 More
    5k 1:13:11 23:33 More
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