or for an ad-free Fetcheveryone experience!

Thu 9th Jan 2025 at 10:07am by Glenorchil

Run > General
  • Time
    38:59
  • Miles
    4.10
  • Min/mi
    9:30
  • Pacing
    35.8%
  • Stride(cm)
    100
  • Cals
    454
  • Cadence
    170
  • BPM
    148
  • B/mi
    1411
  • Surface
    Road

Notes & Comments

1) 1km - 5:53(5:53/km) 140/174bpm [823b/km] 67cal 10.21/0kmph
2) 1km - 6:48(6:48/km) 149/160bpm [1013b/km] 81cal 8.83/0kmph
3) 1km - 6:12(6:12/km) 155/178bpm [962b/km] 76cal 9.67/0kmph
4) 1km - 5:31(5:31/km) 150/173bpm [829b/km] 66cal 10.86/0kmph
5) 1km - 6:32(6:32/km) 149/175bpm [974b/km] 74cal 9.18/0kmph
6) 1km - 5:07(5:07/km) 142/152bpm [728b/km] 54cal 11.71/0kmph
7) 0.61km - 2:55(4:50/km) 155/162bpm [748b/km] 36cal 12.43/0kmph
5:53 6:48 6:12 5:31 6:32 5:07 2:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:42 123 89-149 1194 169 130-174
0.25 2:25 1:13 9:41 140 136-145 1356 169 164-174
0.38 3:33 1:08 9:02 139 136-142 1255 169 164-174
0.50 4:44 1:11 9:29 152 136-174 1442 173 170-180
0.63 5:54 1:10 9:21 150 147-159 1403 169 166-174
0.75 7:06 1:11 9:31 148 146-150 1409 168 166-170
0.88 8:25 1:19 10:33 144 141-147 1519 163 156-168
1.00 9:53 1:28 11:48 149 144-154 1758 163 122-168
1.13 11:27 1:34 12:31 151 149-154 1889 165 132-172
1.25 12:44 1:17 10:14 155 151-160 1587 166 156-174
1.38 15:04 2:20 18:39 156 137-166 2910 168 158-174
1.50 18:48 3:44 29:51 142 104-161 4238 168 158-174
1.63 19:53 1:05 8:38 164 153-178 1417 170 164-174
1.75 21:10 1:18 10:22 157 146-175 1628 167 158-172
1.88 22:28 1:17 10:17 158 149-170 1626 165 156-172
2.00 25:09 2:41 21:30 158 131-173 3398 171 166-180
2.13 26:06 57 7:35 136 131-141 1030 173 166-180
2.25 27:10 1:05 8:37 144 137-150 1240 171 166-176
2.38 28:18 1:08 9:06 153 148-157 1392 171 164-176
2.50 29:27 1:09 9:10 157 154-162 1439 173 170-176
2.63 30:40 1:12 9:39 158 156-160 1526 173 164-176
2.75 34:00 3:21 26:46 154 103-161 4123 164 156-176
2.88 35:13 1:13 9:40 135 96-149 1306 168 162-180
3.00 36:58 1:45 13:58 149 144-155 2082 169 162-174
3.13 39:51 2:53 23:06 143 124-175 3304 170 164-176
3.25 40:53 1:02 8:12 133 126-138 1092 177 174-182
3.38 41:56 1:03 8:27 140 137-145 1184 172 158-178
3.50 42:59 1:03 8:27 144 141-151 1217 176 172-180
3.63 44:03 1:03 8:27 149 145-152 1259 172 166-178
3.75 45:03 1:00 8:00 146 145-150 1168 173 170-182
3.88 46:03 1:00 8:01 151 149-154 1211 172 168-176
4.00 47:01 58 7:48 156 153-159 1216 175 170-178
4.10 47:46 45 7:18 159 157-162 1161 177 170-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 178 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 169 4.1 47:11 11:31
    Walk 0.2 128 0 5 26:28
    Still 1.0 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 0.00% More
    800m 3:53 7:49 0.00% More
    1km 4:57 7:58 0.00% More
    Mile 8:04 8:04 0.00% More
    5k 37:56 12:12 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:44 8:44
    5km 29:03 9:21
    5M 48:07 9:37
    10km 1:00:34 9:45
    10M 1:40:18 10:02
    Half 2:13:33 10:12
    20M 3:29:08 10:27
    Mara 4:38:26 10:38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,933 Fetchies!
Already a Fetchie? Sign in here