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Thu 9th Jan 2025 at 9:54am by usc215 🇩🇪

Walk > General
  • Time
    1:14:26
  • Miles
    3.67
  • Min/mi
    20:17
  • Stride(cm)
    73
  • Cals
    410
  • Cadence
    108
  • BPM
    86
  • %MHR
    51.4
  • B/mi
    1753
  • Asc(m)
    87
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 5km - 1:02:04(12:25/km) 88/118bpm [1092b/km] 352cal 44/78rpm
2) 0.91km - 12:23(13:36/km) 80/95bpm [1088b/km] 58cal 43/61rpm
1:02:04 12:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:48 73 66-84 1299 117 110-130 0/23
0.25 4:48 2:35 20:40 74 63-87 1529 112 102-128 0/11
0.38 9:16 4:27 35:37 77 65-87 2743 104 80-120 0/1
0.50 12:08 2:53 23:02 89 79-95 2050 104 88-110 3/1
0.63 14:13 2:05 16:39 96 92-99 1598 109 106-112 7/0
0.75 16:27 2:14 17:52 98 94-103 1752 106 102-110 11/0
0.88 18:40 2:13 17:43 100 96-102 1772 105 102-108 17/0
1.00 21:05 2:25 19:19 104 97-118 2009 102 94-106 19/0
1.13 24:09 3:04 24:35 105 94-114 2581 100 88-106 13/0
1.25 27:11 3:02 24:16 87 76-100 2111 113 90-152 5/2
1.38 29:09 1:58 15:41 98 89-108 1537 112 106-150 4/2
1.50 31:01 1:52 14:58 87 76-93 1302 110 106-114 1/2
1.63 33:01 2:00 16:01 85 82-89 1362 109 106-112 0/3
1.75 35:37 2:35 20:42 87 83-90 1801 103 88-112 1/3
1.88 37:42 2:05 16:40 85 82-89 1417 107 94-122 1/2
2.00 39:48 2:07 16:54 91 83-97 1538 111 108-116 0/2
2.13 41:45 1:57 15:34 93 86-97 1447 111 108-114 3/1
2.25 43:49 2:04 16:33 95 91-99 1572 112 108-114 3/1
2.38 45:43 1:54 15:13 89 73-98 1354 112 108-114 2/1
2.50 47:38 1:55 15:17 79 74-82 1207 112 110-114 1/4
2.63 49:38 2:00 16:00 78 75-82 1248 110 108-112 6/1
2.75 53:08 3:30 27:58 82 73-94 2293 103 84-110 0/5
2.88 55:08 2:01 16:05 87 77-90 1399 110 106-114 0/4
3.00 57:09 2:01 16:06 83 76-89 1337 109 104-110 2/1
3.13 1:02:24 5:15 41:59 83 63-94 3484 108 82-156 1/7
3.25 1:05:10 2:46 22:10 83 75-88 1839 109 98-116 1/2
3.38 1:07:15 2:05 16:41 83 75-95 1384 109 106-114 2/3
3.50 1:10:08 2:53 23:00 81 73-87 1864 108 98-114 0/13
3.63 1:12:42 2:34 20:30 78 72-83 1599 111 102-122 0/22
3.67 1:14:28 1:46 37:41 73 68-86 2751 105 80-122 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    86 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 5.3% 20:42

  • Cadence Distribution

    108 avge / 156 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:40 More
    800m 7:41 15:27 More
    1km 9:45 15:42 More
    Mile 16:26 16:26 More
    5k 59:46 19:14 More
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