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Thu 9th Jan 2025 at 8:48am by CaptainBlue

Run > Treadmill
  • Time
    45:12
  • Miles
    3.57
  • Lengths
    1700 X 2m
  • Min/mi
    12:40
  • Pacing
    77.8%
  • WAVA
    41.27
  • Stride(cm)
    87
  • Cals
    716
  • Watts
    240
  • Cadence
    146
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1552
  • Surface
    Treadmill

Notes & Comments

1) 1km - 10:38(10:38/km) 95/115bpm [1010b/km] 103cal 134/346W
2) 1km - 6:44(6:44/km) 129/135bpm [868b/km] 126cal 313/335W
3) 1km - 7:02(7:02/km) 131/136bpm [922b/km] 132cal 285/353W
4) 1km - 7:02(7:02/km) 134/145bpm [943b/km] 134cal 286/392W
5) 1km - 6:57(6:57/km) 138/146bpm [958b/km] 137cal 301/315W
6) 0.74km - 6:49(9:12/km) 122/139bpm [1123b/km] 84cal 171/318W
10:38 6:44 7:02 7:02 6:57 6:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 2:25 2:25 19:20 91 82-95 1759 119 112-122 122 12-131
0.25 4:34 2:09 17:12 93 89-97 1599 118 118-118 124 118-129
0.38 6:43 2:09 17:12 95 93-98 1634 118 116-120 126 121-137
0.50 8:50 2:07 16:59 96 93-100 1630 119 116-120 129 120-135
0.63 10:39 1:49 14:32 101 93-115 1467 134 118-168 188 122-346
0.75 12:01 1:22 10:54 122 115-127 1329 163 160-168 314 304-335
0.88 13:21 1:20 10:43 129 125-134 1383 165 160-168 324 315-333
1.00 14:42 1:21 10:46 133 130-135 1433 166 164-168 318 274-331
1.13 16:04 1:22 10:53 131 130-132 1426 165 162-168 306 284-335
1.25 17:25 1:22 10:54 132 131-133 1439 165 162-168 303 250-321
1.38 18:46 1:21 10:47 133 131-136 1435 164 164-166 307 300-316
1.50 20:26 1:40 13:16 127 118-134 1686 138 118-166 206 123-350
1.63 21:47 1:21 10:48 130 124-134 1404 164 162-166 318 299-353
1.75 23:09 1:22 10:54 134 133-136 1460 163 160-164 304 297-314
1.88 24:30 1:21 10:51 135 133-136 1465 163 162-164 306 298-315
2.00 25:52 1:22 10:57 135 133-137 1479 162 162-164 302 294-313
2.13 27:15 1:22 10:58 134 133-136 1470 162 160-164 301 295-313
2.25 28:37 1:22 10:56 135 133-137 1476 162 162-164 301 296-307
2.38 30:18 1:42 13:32 130 119-136 1760 140 120-178 207 121-373
2.50 31:35 1:17 10:15 139 125-146 1425 170 162-176 338 301-392
2.63 32:58 1:23 11:05 142 138-145 1574 161 160-162 301 287-313
2.75 34:22 1:24 11:09 137 135-138 1528 160 160-162 302 285-314
2.88 35:46 1:24 11:11 138 137-139 1543 160 158-160 301 294-307
3.00 37:10 1:24 11:15 137 135-138 1541 159 158-160 302 295-315
3.13 38:34 1:24 11:11 138 137-139 1542 158 156-158 302 292-313
3.25 39:59 1:25 11:23 137 137-138 1560 158 156-160 299 268-318
3.38 41:57 1:58 15:41 127 116-138 1991 125 118-158 150 112-305
3.50 44:04 2:07 16:55 112 109-116 1894 118 118-120 126 107-133
3.57 45:12 1:08 17:00 111 109-115 1886 118 118-118 106 84-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 146 max Delete HR Trace

  • Cadence Distribution

    146 avge / 178 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.4 162 2.6 28:12 10:57
    Walk 37.4 118 1 16:53 17:01
    Still 0.3 - - 7 -

  • Power Distribution

    240W (392 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 33.79% More
    800m 5:22 10:47 39.86% More
    1km 6:43 10:49 41.45% More
    Mile 11:07 11:07 42.62% More
    5k 37:02 11:55 43.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:44 11:44 40.38
    5km 39:01 12:33 41.40
    5M 1:04:36 12:55 40.90
    10km 1:21:20 13:05 40.64
    10M 2:14:41 13:28 40.67
    Half 2:59:19 13:41 40.16
    20M 4:40:48 14:02 40.64
    Mara 6:13:52 14:16 40.70
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