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Thu 9th Jan 2025 at 8:36am by MorningRunner81

Run > General

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Time
32:40
Miles
3.84
Min/mi
8:30
Pacing
68.2%
WAVA
52.64
Stride(cm)
114
Cals
444
Cadence
166
BPM
143
%MHR
83.4
B/mi
1214
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 146/158bpm [1223b/mi] 121cal
2) 1mi - 9:51(9:51/mi) 146/159bpm [1438b/mi] 137cal
3) 1mi - 7:38(7:38/mi) 146/159bpm [1114b/mi] 107cal
4) 0.84mi - 6:48(8:06/mi) 134/150bpm [1086b/mi] 79cal

8:23 9:51 7:38 6:48

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:11	135 111-145	971	172 164-178	0/2
0.25	2:06	1:13	9:40	140 137-143	1354	164 146-170	0/3
0.38	3:11	1:04	8:33	141 137-146	1206	167 162-172	0/3
0.50	4:16	1:05	8:41	144 138-147	1251	167 162-172	0/2
0.63	5:13	57	7:37	149 147-152	1134	170 168-172	0/2
0.75	6:15	1:02	8:17	154 148-156	1276	169 166-172	0/2
0.88	7:17	1:02	8:13	156 152-157	1283	167 162-172	0/2
1.00	8:23	1:07	8:53	153 150-154	1358	168 164-172	1/3
1.13	9:50	1:27	11:33	149 143-152	1721	153 104-164	0/2
1.25	12:13	2:23	19:06	134 116-154	2560	136 98-162	0/2
1.38	13:27	1:14	9:55	142 135-152	1407	164 126-174	1/1
1.50	14:23	55	7:20	152 150-155	1116	172 168-174	1/2
1.63	15:19	57	7:32	153 151-155	1153	173 172-176	2/3
1.75	16:17	58	7:42	154 151-159	1187	172 168-174	2/2
1.88	17:19	1:03	8:21	153 150-156	1279	168 166-170	1/2
2.00	18:14	55	7:19	152 145-159	1112	168 166-170	0/1
2.13	19:14	1:00	7:56	152 147-157	1206	171 158-176	1/2
2.25	20:09	55	7:22	149 146-152	1099	173 172-176	1/2
2.38	21:08	59	7:50	145 141-151	1135	173 156-178	1/2
2.50	22:06	58	7:42	143 138-148	1102	165 84-174	1/2
2.63	23:02	57	7:33	148 144-153	1117	170 160-174	1/1
2.75	23:57	55	7:21	155 153-158	1140	174 172-178	2/2
2.88	24:54	57	7:34	143 132-156	1081	171 168-174	0/1
3.00	25:52	58	7:42	136 133-140	1046	172 170-174	1/2
3.13	26:53	1:02	8:12	139 133-144	1140	173 168-178	1/1
3.25	27:50	57	7:34	139 136-144	1051	170 166-176	1/1
3.38	29:02	1:11	9:32	143 138-148	1363	164 158-170	0/0
3.50	30:06	1:04	8:34	108 70-150	925	164 158-172	2/0
3.63	31:01	56	7:25	128 116-137	949	171 168-176	1/1
3.75	31:58	56	7:31	139 134-143	1044	173 168-176	1/1
3.84	32:40	42	7:57	141 139-143	1121	167 166-168	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
166 avge / 178 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.2	168	3.8	31:07	8:15
Walk	4.4	108	0.1	1:26	21:01
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.15%	More
800m	3:41	7:25	49.46%	More
1km	4:40	7:31	50.92%	More
Mile	7:31	7:31	54.09%	More
5k	26:33	8:33	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.02
5km	25:56	8:21	53.36
5M	43:33	8:43	51.63
10km	55:12	8:53	50.82
10M	1:32:43	9:16	49.95
Half	2:04:27	9:30	48.83
20M	3:17:23	9:52	48.79
Mara	4:24:56	10:07	48.47

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Thu 9th Jan 2025 at 8:36am by MorningRunner81

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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