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Thu 9th Jan 2025 at 7:38am by Sataris

Walk > General
  • Time
    38:41
  • Miles
    1.87
  • Min/mi
    20:41
  • Stride(cm)
    69
  • Cals
    209
  • Cadence
    112
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    1827
  • Asc(m)
    130
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:13(20:13/mi) 87/110bpm [1759b/mi] 109cal 52/110rpm 2.97/8.06mph
2) 0.87mi - 18:28(21:19/mi) 90/105bpm [1918b/mi] 100cal 47/61rpm 2.81/3.72mph
20:13 18:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:05 2:05 +41 33:17 78 75-86 2597 111 104-118 2/2
0.13 3:20 1:15 19:59 76 73-78 1518 115 112-116 3/4
0.19 4:37 1:17 20:31 78 72-83 1600 115 112-118 3/4
0.25 7:08 2:31 +59 40:20 84 80-90 3389 112 108-116 2/8
0.31 8:22 1:14 19:48 84 80-90 1663 112 110-112 3/2
0.38 9:41 1:18 20:56 87 82-93 1821 111 108-112 2/9
0.44 10:58 1:17 20:33 97 92-100 1994 112 108-114 9/10
0.50 12:19 1:21 21:33 88 85-94 1896 111 102-112 10/2
0.56 13:35 1:16 20:18 84 81-86 1705 109 100-116 5/3
0.63 15:05 1:30 +22 24:02 96 79-109 2307 131 84-174 6/5
0.69 16:17 1:12 19:14 97 89-104 1866 115 112-118 1/6
0.75 17:27 1:10 18:47 86 79-89 1616 110 84-114 10/2
0.81 18:38 1:10 18:43 85 82-88 1590 113 110-116 3/5
0.88 19:52 1:15 19:52 88 83-95 1748 110 104-114 1/10
0.94 21:01 1:09 18:24 97 95-99 1785 113 110-114 12/5
1.00 22:15 1:14 19:40 100 97-103 1967 111 108-112 8/5
1.06 23:23 1:08 18:08 96 95-97 1741 110 104-112 15/7
1.13 24:51 1:28 23:23 90 82-95 2105 107 98-114 3/13
1.19 26:05 1:15 19:59 83 81-86 1658 110 108-112 3/6
1.25 27:21 1:15 20:01 96 88-104 1922 108 104-110 10/0
1.31 28:50 1:29 +7 23:45 99 95-104 2350 107 106-108 13/13
1.38 31:07 2:17 +41 36:32 88 79-95 3215 109 104-112 3/13
1.44 32:53 1:47 +28 28:26 81 76-83 2304 113 110-118 1/8
1.50 34:00 1:07 17:53 84 81-86 1503 118 116-122 5/4
1.56 35:30 1:30 +18 24:03 84 75-94 2020 116 104-118 2/4
1.63 36:59 1:29 +11 23:43 93 89-97 2205 114 108-118 6/3
1.69 38:11 1:12 19:05 92 88-95 1755 111 108-114 10/2
1.75 39:22 1:11 18:56 92 90-93 1742 109 108-112 7/6
1.81 40:58 1:36 25:34 89 85-94 2275 105 90-110 3/8
1.87 42:53 1:55 +25 35:32 90 84-93 3198 117 110-120 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 13.4% 19:18
    13 9.7% 22:49

  • Cadence Distribution

    112 avge / 174 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:41 More
    800m 9:41 19:28 More
    1km 12:10 19:35 More
    Mile 20:10 20:10 More
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