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Thu 9th Jan 2025 at 7:34am by tobyallanson

Run > General
  • Time
    43:24
  • Miles
    4.59
  • Min/mi
    9:27
  • Pacing
    82.5%
  • WAVA
    49.07
  • Stride(cm)
    97
  • Cals
    557
  • Cadence
    175
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1303
  • Asc(m)
    236
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 139/154bpm [1393b/mi] 132cal 5.99/7.08mph
2) 1mi - 10:14(10:14/mi) 136/142bpm [1393b/mi] 130cal 5.86/7.41mph
3) 1mi - 9:34(9:34/mi) 137/144bpm [1311b/mi] 119cal 6.27/7.31mph
4) 1mi - 8:12(8:12/mi) 143/151bpm [1174b/mi] 109cal 7.31/7.81mph
5) 0.59mi - 5:22(9:06/mi) 140/149bpm [1274b/mi] 67cal 6.59/7.24mph
10:01 10:14 9:34 8:12 5:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:51 114 85-140 1010 181 176-186 2/0
0.25 2:28 1:21 10:52 138 131-149 1499 178 164-188 0/10
0.38 3:57 1:30 11:56 136 121-152 1624 174 144-184 1/4
0.50 5:10 1:12 9:39 151 150-154 1457 183 170-186 1/14
0.63 6:30 1:20 10:40 142 137-149 1514 173 164-182 12/2
0.75 7:43 1:13 9:47 143 141-145 1398 177 174-182 9/1
0.88 8:48 1:05 8:37 142 140-146 1223 182 174-186 17/8
1.00 10:01 1:13 9:46 143 140-148 1396 177 172-182 9/1
1.13 11:18 1:17 10:16 137 133-140 1408 177 168-180 8/2
1.25 13:01 1:43 13:44 132 129-135 1812 155 112-178 4/6
1.38 14:33 1:32 12:19 132 127-137 1627 167 152-176 5/10
1.50 15:49 1:15 10:01 138 135-142 1383 175 164-180 5/3
1.63 16:49 1:00 8:01 140 138-140 1122 180 178-184 8/3
1.75 17:56 1:08 9:01 137 133-139 1236 175 172-180 3/10
1.88 19:05 1:08 9:07 138 135-140 1258 177 176-180 16/4
2.00 20:15 1:10 9:20 137 135-142 1278 177 172-180 2/11
2.13 21:20 1:05 8:44 137 134-141 1195 178 176-180 5/4
2.25 22:22 1:02 8:16 143 141-144 1183 177 172-180 5/21
2.38 23:30 1:08 9:07 140 137-143 1275 174 172-176 18/10
2.50 24:39 1:09 9:09 138 137-139 1262 176 172-178 3/9
2.63 25:54 1:15 10:01 138 135-140 1382 173 168-178 11/3
2.75 27:28 1:34 12:30 130 122-138 1624 175 166-180 16/20
2.88 28:44 1:17 10:13 137 134-139 1399 164 126-176 4/6
3.00 29:50 1:05 8:42 137 133-141 1191 175 174-178 5/6
3.13 30:50 1:00 8:00 141 140-143 1128 178 176-180 3/8
3.25 31:50 1:00 8:04 138 136-140 1112 177 172-180 7/6
3.38 32:52 1:02 8:15 141 139-142 1162 179 178-180 1/10
3.50 33:48 56 7:30 143 142-145 1074 180 178-180 0/14
3.63 34:51 1:03 8:22 142 141-144 1187 177 170-184 12/5
3.75 35:57 1:07 8:53 144 139-151 1278 180 178-182 4/6
3.88 36:58 1:00 8:02 147 146-149 1182 178 176-182 14/16
4.00 38:02 1:04 8:33 145 141-148 1240 178 176-180 8/8
4.13 39:12 1:10 9:23 143 135-149 1343 173 162-180 17/12
4.25 40:24 1:11 9:30 140 136-141 1331 174 170-178 14/3
4.38 41:27 1:04 8:28 137 135-138 1160 174 172-178 5/7
4.50 42:37 1:10 9:21 138 131-147 1290 175 148-182 5/8
4.59 43:24 47 8:49 145 143-147 1278 178 176-180 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.5% 8:01
    17 14.5% 8:28
    17 6.8% 9:11
    16 15.2% 8:48
    15 14.1% 9:21
    14 12.9% 12:18

  • Cadence Distribution

    175 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 176 4.6 42:37 9:22
    Walk 1.5 128 0 40 18:30
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 42.15% More
    800m 3:54 7:52 48.32% More
    1km 4:58 8:00 49.52% More
    Mile 8:12 8:12 51.19% More
    5k 27:44 8:56 51.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 48.58
    5km 28:42 9:14 49.72
    5M 47:31 9:30 48.85
    10km 59:50 9:38 48.43
    10M 1:39:05 9:55 48.31
    Half 2:11:55 10:04 47.63
    20M 3:26:34 10:20 48.20
    Mara 4:35:01 10:30 48.27
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