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Thu 9th Jan 2025 at 7:11am by Ynnad

Run > General
  • Time
    55:58
  • Miles
    5.68
  • Min/mi
    9:51
  • Pacing
    87.4%
  • WAVA
    46.17
  • Stride(cm)
    92
  • Cals
    584
  • Watts
    253
  • Cadence
    177
  • BPM
    150
  • %MHR
    74.9
  • B/mi
    1477
  • Asc(m)
    99
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5.68mi - 55:58(9:51/mi) 150/169bpm [1477b/mi] 584cal 247/367W
55:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:12 3:12 12:48 111 92-146 1421 152 110-188 197 66-275 3/1
0.50 5:48 2:36 10:22 148 146-150 1534 179 176-184 280 256-310 10/1
0.75 8:17 2:30 10:00 151 150-153 1510 180 178-186 258 226-284 7/0
1.00 10:44 2:27 9:48 155 150-161 1518 182 174-190 273 65-317 10/1
1.25 13:07 2:22 9:29 156 153-160 1480 181 172-184 281 255-351 7/2
1.50 15:24 2:17 9:10 151 141-158 1384 181 176-190 226 183-258 2/8
1.75 17:52 2:28 9:52 143 138-148 1410 182 176-186 249 191-275 2/16
2.00 20:50 2:58 11:52 158 143-166 1876 167 88-180 264 20-325 13/1
2.25 23:18 2:28 9:52 157 149-163 1550 179 176-186 277 210-357 11/4
2.50 25:41 2:22 9:30 156 151-162 1482 180 176-184 260 239-305 10/3
2.75 27:58 2:17 9:08 150 147-157 1371 181 178-186 240 210-261 3/7
3.00 30:22 2:24 9:36 150 147-156 1439 181 172-188 239 75-271 2/5
3.25 32:31 2:10 8:39 149 146-151 1289 182 178-186 227 216-239 0/19
3.50 35:16 2:44 10:57 151 141-168 1653 177 82-184 286 111-367 9/8
3.75 37:46 2:31 10:03 162 150-169 1628 179 176-188 268 235-314 14/0
4.00 40:03 2:17 9:08 156 150-160 1425 182 178-186 247 228-265 1/3
4.25 42:18 2:15 8:59 146 143-150 1313 179 176-184 231 220-239 0/14
4.50 44:33 2:15 8:58 145 142-148 1301 179 176-186 242 220-275 0/11
4.75 46:54 2:22 9:27 152 147-155 1436 177 174-180 254 237-284 3/2
5.00 49:21 2:26 9:44 152 146-157 1480 178 176-182 274 245-297 7/2
5.25 51:48 2:28 9:51 159 155-163 1567 177 176-184 267 201-324 8/3
5.50 54:06 2:18 9:10 149 142-156 1367 179 176-182 233 211-251 0/11
5.68 55:58 1:52 10:07 151 144-161 1526 175 108-180 236 106-253 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.7% 10:28
    23 4.5% 10:15
    23 2.8% 10:57
    13 2.0% 9:49
    11 2.0% 9:48

  • Cadence Distribution

    177 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 179 5.6 53:42 9:41
    Walk 3.7 122 0.1 2:05 15:39
    Still 0.3 - - 10 -

  • Power Distribution

    253W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 37.10% More
    800m 4:26 8:56 41.40% More
    1km 5:35 8:58 43.05% More
    Mile 9:08 9:08 44.91% More
    5k 29:24 9:28 47.44% More
    5 miles 48:12 9:38 47.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:41 3:41
    5km 21:46 7:00 64.06
    5M 45:50 9:10 49.44
    10km 1:04:25 10:22 43.90
    10M 2:15:40 13:34 34.42
    Half 3:27:02 15:48 29.60
    20M 6:41:30 20:05 24.18
    Mara 10:12:43 23:23 21.13
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