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Thu 9th Jan 2025 at 7:02am by Knightphoenix

Run > General
  • Time
    53:00
  • Miles
    5.28
  • Min/mi
    10:02
  • Pacing
    83.3%
  • WAVA
    42.88
  • Stride(cm)
    97
  • Cals
    779
  • Watts
    305
  • Cadence
    165
  • BPM
    147
  • %MHR
    81.6
  • B/mi
    1474
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 140/154bpm [835b/km] 90cal 315/W 10.06/10.84kmph
2) 1km - 6:00(6:00/km) 150/155bpm [899b/km] 92cal 307/W 10/10.91kmph
3) 1km - 6:45(6:45/km) 145/153bpm [980b/km] 92cal 276/W 8.88/11.04kmph
4) 1km - 6:57(6:57/km) 140/148bpm [972b/km] 92cal 269/W 8.64/10.94kmph
5) 1km - 5:45(5:45/km) 149/153bpm [856b/km] 92cal 318/W 10.44/11.18kmph
6) 1km - 6:42(6:42/km) 150/156bpm [1006b/km] 91cal 282/W 8.95/11.11kmph
7) 1km - 6:09(6:09/km) 147/153bpm [904b/km] 92cal 300/W 9.76/11.21kmph
8) 1km - 5:54(5:54/km) 151/159bpm [890b/km] 92cal 312/W 10.18/10.75kmph
9) 0.49km - 2:51(5:45/km) 154/157bpm [886b/km] 46cal 331/W 10.43/12.12kmph
5:58 6:00 6:45 6:57 5:45 6:42 6:09 5:54 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 10:00 127 79-145 1270 166 162-170 302 142-328 71/1
0.50 4:50 2:20 9:19 149 145-151 1389 167 164-170 321 292-355 4/3
0.75 7:15 2:25 9:39 151 149-155 1458 166 158-170 329 246-380 5/0
1.00 9:42 2:27 9:48 150 146-153 1471 165 160-170 319 270-383 5/6
1.25 12:03 2:21 9:24 150 147-152 1409 166 162-170 294 263-337 0/9
1.50 15:03 3:00 12:00 150 141-153 1799 160 128-174 270 29-427 8/8
1.75 17:29 2:26 9:46 140 134-144 1367 167 162-180 288 188-320 1/4
2.00 20:08 2:39 10:35 143 139-148 1512 160 114-170 286 156-329 2/0
2.25 22:40 2:32 10:09 142 137-147 1441 167 146-172 300 216-347 4/3
2.50 25:49 3:09 12:36 138 127-148 1738 155 54-172 297 52-336 2/2
2.75 28:08 2:19 9:17 147 145-152 1364 168 164-170 328 298-386 3/4
3.00 30:26 2:18 9:11 149 147-152 1368 168 166-170 310 272-336 2/6
3.25 32:46 2:20 9:22 152 149-156 1423 168 162-172 321 296-371 4/3
3.50 35:21 2:35 10:20 151 147-154 1561 163 118-172 303 160-387 5/2
3.75 38:19 2:58 11:53 147 132-152 1747 161 54-172 290 16-344 1/3
4.00 40:44 2:25 9:39 144 136-150 1389 168 164-172 307 280-344 1/3
4.25 43:12 2:28 9:51 151 149-153 1488 167 126-170 304 243-327 0/2
4.50 45:45 2:33 10:12 148 145-152 1509 164 118-170 295 129-347 2/0
4.75 48:05 2:20 9:20 152 148-159 1418 170 168-174 313 282-343 2/3
5.00 50:27 2:22 9:27 151 149-153 1427 168 160-172 313 283-369 1/4
5.25 52:45 2:19 9:14 154 150-157 1423 167 122-172 334 102-400 4/4
5.28 53:01 16 9:34 156 156-157 1491 163 136-170 353 337-360 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Cadence Distribution

    165 avge / 180 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 166 5.2 50:38 9:43
    Walk 3.6 116 0.1 1:54 30:00
    Still 0.9 - - 29 -

  • Power Distribution

    305W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 33.29% More
    800m 4:33 9:10 37.81% More
    1km 5:44 9:13 39.40% More
    Mile 9:21 9:21 41.68% More
    5k 31:06 10:01 42.56% More
    5 miles 50:13 10:03 42.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 42.90
    5km 30:13 9:44 43.81
    5M 50:02 10:00 42.99
    10km 1:02:59 10:08 42.68
    10M 1:44:18 10:26 42.57
    Half 2:18:52 10:36 41.97
    20M 3:37:27 10:52 42.48
    Mara 4:49:31 11:03 42.54
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