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Thu 9th Jan 2025 at 6:44am by blonde bint

Run > General
  • Time
    45:14
  • Miles
    4.14
  • Min/mi
    10:56
  • Pacing
    86.7%
  • WAVA
    50.09
  • Stride(cm)
    81
  • Cals
    388
  • Watts
    212
  • Cadence
    182
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1531
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:53(10:53/mi) 145/157bpm [1577b/mi] 95cal 214/264W
2) 1mi - 10:43(10:43/mi) 141/146bpm [1512b/mi] 93cal 204/288W
3) 1mi - 10:57(10:57/mi) 138/146bpm [1510b/mi] 93cal 208/294W
4) 1mi - 11:19(11:19/mi) 137/150bpm [1549b/mi] 95cal 209/284W
5) 0.14mi - 1:23(9:38/mi) 138/142bpm [1328b/mi] 12cal 235/275W
10:53 10:43 10:57 11:19 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:28 114 89-133 1193 169 88-176 205 27-238 0/5
0.25 2:36 1:17 10:20 139 133-143 1436 177 176-180 235 227-240 1/1
0.38 3:53 1:17 10:18 153 143-155 1576 183 178-190 214 198-227 0/3
0.50 5:16 1:23 11:05 153 150-154 1695 185 180-190 206 182-254 3/2
0.63 6:40 1:24 11:08 155 152-156 1727 189 184-192 245 233-264 7/0
0.75 8:08 1:28 11:45 155 153-157 1821 182 170-192 236 181-250 5/1
0.88 9:29 1:21 10:50 147 145-153 1592 184 180-188 189 180-195 0/2
1.00 10:52 1:23 11:05 144 143-146 1596 182 176-186 182 177-188 0/5
1.13 12:12 1:20 10:41 142 141-143 1517 178 174-182 177 174-182 0/9
1.25 13:31 1:19 10:32 139 137-142 1464 178 174-184 189 171-205 0/4
1.38 14:50 1:19 10:30 140 139-141 1471 181 176-186 194 161-217 0/8
1.50 16:10 1:20 10:42 138 134-144 1476 183 176-188 218 173-281 6/2
1.63 17:31 1:21 10:47 144 142-145 1553 184 178-188 211 173-270 3/3
1.75 18:56 1:25 11:21 143 141-145 1623 187 184-194 229 113-288 4/1
1.88 20:22 1:26 +4 11:29 140 139-142 1607 186 180-190 223 195-256 3/1
2.00 21:40 1:17 10:20 141 139-146 1456 184 170-190 209 187-227 1/1
2.13 23:01 1:21 10:47 141 139-146 1520 185 176-190 216 204-230 1/1
2.25 24:20 1:19 10:36 141 138-143 1494 186 182-190 220 204-253 1/0
2.38 25:39 1:19 10:32 135 132-139 1422 185 180-188 198 187-208 0/2
2.50 26:58 1:19 10:30 132 127-144 1387 183 176-188 193 165-212 2/6
2.63 28:36 1:38 +14 13:04 138 133-144 1803 184 176-192 219 176-261 0/6
2.75 29:56 1:20 10:38 135 132-141 1435 183 176-192 210 165-278 5/1
2.88 31:29 1:33 12:24 142 136-144 1762 182 176-192 241 184-294 11/0
3.00 32:51 1:22 10:59 140 136-143 1537 178 176-180 192 182-219 0/2
3.13 34:15 1:24 11:09 141 139-142 1572 176 174-180 188 178-198 0/6
3.25 35:47 1:32 12:18 137 134-139 1685 177 166-188 193 94-284 5/6
3.38 37:14 1:27 11:33 138 134-142 1593 185 180-186 230 204-266 6/0
3.50 38:37 1:24 11:09 141 140-143 1572 185 182-188 236 208-272 6/0
3.63 39:56 1:19 10:28 143 139-150 1498 184 180-190 223 197-264 2/2
3.75 41:54 1:58 +27 15:44 128 121-139 2013 178 172-184 216 175-275 1/6
3.88 43:22 1:28 11:43 130 127-137 1522 177 128-186 217 136-276 3/1
4.00 44:37 1:16 10:06 137 136-138 1385 184 180-188 202 186-229 1/1
4.13 45:50 1:13 9:41 137 135-140 1326 185 182-188 229 210-274 2/1
4.14 46:00 10 9:20 141 140-142 1315 187 186-188 273 272-275 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.5% 11:25
    15 3.7% 11:38
    14 3.1% 11:18

  • Cadence Distribution

    182 avge / 194 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 182 4.1 44:58 11:04
    Walk 0.3 108 0 8 11:59
    Still 0.3 - - 9 -
    Pause 1.6 - - 45 -

  • Power Distribution

    212W (294 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 40.77% More
    800m 5:12 10:27 41.82% More
    1km 6:33 10:33 43.20% More
    Mile 10:45 10:45 44.87% More
    5k 34:02 10:57 49.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 48.07
    5km 33:22 10:44 50.50
    5M 55:15 11:03 49.81
    10km 1:09:34 11:12 49.54
    10M 1:55:12 11:31 49.32
    Half 2:33:22 11:42 48.40
    20M 4:00:11 12:01 48.66
    Mara 5:19:46 12:12 48.43
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