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Thu 9th Jan 2025 at 6:51am by Pothunter

Walk > General

  • Time
    32:56
  • Miles
    1.82
  • Min/mi
    18:06
  • Stride(cm)
    74
  • Cals
    190
  • Cadence
    120
  • BPM
    93
  • %MHR
    54.1
  • B/mi
    1675
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:31(18:32/mi) 91/102bpm [1687b/mi] 65cal 56/64rpm
2) 0.62mi - 11:51(19:04/mi) 91/105bpm [1735b/mi] 66cal 55/65rpm
3) 0.58mi - 9:34(16:34/mi) 96/105bpm [1591b/mi] 59cal 57/66rpm
11:31 11:51 9:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:57 92 82-100 1651 116 112-118 3/0
0.13 2:11 1:04 17:00 98 92-101 1666 118 116-120 4/0
0.19 3:18 1:07 17:52 93 86-96 1662 116 112-124 4/0
0.25 4:26 1:07 18:00 81 78-85 1458 118 114-122 3/0
0.31 5:32 1:06 17:36 88 84-91 1549 120 114-124 2/1
0.38 6:45 1:14 19:40 93 91-95 1829 121 118-124 2/1
0.44 7:55 1:10 18:33 92 88-95 1707 117 110-120 1/1
0.50 9:04 1:09 18:20 94 90-99 1723 120 114-128 1/1
0.56 10:23 1:19 21:04 89 80-99 1874 113 112-116 1/1
0.63 11:36 1:13 19:35 89 85-91 1743 117 112-122 0/2
0.69 12:51 1:15 19:53 90 86-92 1789 118 112-130 0/5
0.75 13:57 1:06 17:43 93 90-95 1647 119 118-120 0/5
0.81 15:14 1:17 20:35 95 90-101 1956 114 106-122 0/7
0.88 16:28 1:14 19:39 87 83-91 1709 119 114-122 1/3
0.94 18:23 1:55 30:45 85 80-90 2614 112 98-124 4/5
1.00 19:26 1:03 16:44 93 86-98 1556 122 112-126 7/0
1.06 20:29 1:03 16:55 100 98-103 1692 124 120-128 5/0
1.13 21:29 1:00 15:56 96 91-103 1530 125 122-126 5/0
1.19 22:29 1:00 16:01 92 88-96 1474 125 122-128 2/0
1.25 23:33 1:04 17:05 92 88-96 1572 123 120-126 1/1
1.31 24:33 1:00 15:55 94 87-99 1496 123 120-128 1/2
1.38 25:45 1:12 19:08 101 97-104 1933 122 106-124 2/0
1.44 26:40 55 14:39 100 97-101 1464 126 122-132 2/0
1.50 27:29 50 13:15 100 96-104 1324 124 120-126 1/3
1.56 28:30 1:01 16:10 101 97-104 1633 125 120-130 1/1
1.63 29:30 1:00 15:58 98 93-104 1565 124 122-130 0/3
1.69 30:26 57 15:07 90 85-95 1360 125 122-132 0/4
1.75 31:27 1:01 16:11 90 87-94 1457 126 122-128 0/4
1.81 32:36 1:09 18:23 93 87-100 1710 124 122-126 0/2
1.82 32:56 20 57:47 89 87-90 5143 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    93 avge / 104 max Delete HR Trace
  • Climb Gradient Min/mi
    24 3.9% 17:40
    17 2.7% 18:08
  • Cadence Distribution

    120 avge / 132 max Stride Length: 74cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:56 More
    800m 7:49 15:43 More
    1km 9:53 15:54 More
    Mile 17:16 17:16 More
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