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Thu 9th Jan 2025 at 6:09am by PilgrimsPlace

Walk > General
  • Time
    1:01:25
  • Miles
    3.68
  • Min/mi
    16:41
  • Stride(cm)
    78
  • Cals
    396
  • Cadence
    124
  • BPM
    72
  • %MHR
    42
  • B/mi
    1197
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:01(17:01/mi) 108cal 61/68rpm
2) 1mi - 16:34(16:34/mi) 108cal 61/65rpm
3) 1mi - 16:25(16:25/mi) 106cal 59/121rpm
4) 0.68mi - 11:24(16:39/mi) 72/72bpm [1199b/mi] 74cal 60/65rpm
17:01 16:34 16:25 11:24

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:55 123 104-128 4/0
0.25 4:21 2:07 16:52 124 120-128 8/0
0.38 6:23 2:02 16:16 127 124-136 2/0
0.50 8:28 2:06 16:44 127 124-130 1/1
0.63 10:35 2:06 16:51 128 124-130 0/5
0.75 12:38 2:03 16:26 125 122-128 4/2
0.88 14:51 2:13 17:42 124 120-128 0/9
1.00 17:01 2:10 17:20 123 120-126 4/1
1.13 19:05 2:04 16:33 125 122-128 0/3
1.25 21:08 2:03 16:22 126 124-130 0/3
1.38 23:15 2:08 17:01 123 116-130 1/2
1.50 25:16 2:01 16:09 125 120-128 2/2
1.63 27:25 2:08 17:08 123 118-126 2/1
1.75 29:26 2:02 16:12 124 120-126 0/0
1.88 31:36 2:09 17:14 123 116-128 0/0
2.00 33:35 2:00 15:58 123 120-126 1/0
2.13 35:39 2:04 16:28 125 122-126 0/2
2.25 37:39 2:00 16:00 125 122-128 2/2
2.38 39:40 2:02 16:12 123 118-128 1/1
2.50 41:54 2:14 17:49 128 120-242 3/0
2.63 43:53 1:59 15:55 123 120-126 4/0
2.75 45:55 2:02 16:14 123 120-128 1/5
2.88 47:58 2:03 16:26 124 120-128 8/2
3.00 50:01 2:03 16:20 124 120-128 3/3
3.13 52:03 2:02 16:14 122 118-128 4/0
3.25 54:03 2:00 16:04 123 116-126 1/1
3.38 56:06 2:03 16:22 123 118-128 0/2
3.50 58:15 2:09 17:11 123 118-126 1/4
3.63 1:00:20 2:05 16:39 125 120-128 0/6
3.68 1:01:25 1:05 18:26 124 120-130 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.6% 16:40
    10 1.2% 16:30

  • Cadence Distribution

    124 avge / 242 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:47 More
    800m 7:59 16:04 More
    1km 10:01 16:08 More
    Mile 16:14 16:14 More
    5k 51:25 16:33 More
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