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Thu 9th Jan 2025 at 6:22am by UltraDunc

Run > Easy
  • snow
  • baltic
  • Time
    32:30
  • Miles
    3.13
  • Min/mi
    10:23
  • Pacing
    94.4%
  • WAVA
    51.01
  • Stride(cm)
    84
  • Cals
    300
  • Watts
    226
  • Cadence
    185
  • BPM
    135
  • %MHR
    75.2
  • B/mi
    1406
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 133/150bpm [1406b/mi] 95cal 223/W 5.68/6.39mph
2) 1mi - 10:22(10:22/mi) 137/144bpm [1420b/mi] 96cal 227/W 5.79/7.26mph
3) 1mi - 10:15(10:15/mi) 135/144bpm [1384b/mi] 96cal 227/W 5.85/6.39mph
4) 0.13mi - 1:18(10:07/mi) 139/142bpm [1406b/mi] 13cal 225/W 5.93/6.45mph
10:34 10:22 10:15 1:18
Jaks
Well done Dunc 👏
UltraDunc
Thanks , it had to be spikes !!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:41 109 93-128 1164 191 188-194 227 177-252 49/3
0.25 2:41 1:21 10:50 132 127-134 1430 187 182-190 214 181-258 3/2
0.38 3:58 1:17 10:17 135 132-141 1388 189 184-192 219 179-257 1/5
0.50 5:18 1:20 10:39 138 128-142 1469 184 182-188 228 208-266 3/0
0.63 6:40 1:21 10:50 135 126-142 1463 186 182-190 230 206-298 1/1
0.75 8:01 1:22 10:53 145 141-150 1579 184 180-190 251 177-331 10/1
0.88 9:17 1:16 10:05 139 132-143 1403 184 182-186 205 177-230 0/6
1.00 10:34 1:17 10:18 136 131-142 1402 184 182-186 227 217-232 0/2
1.13 11:51 1:17 10:18 139 135-143 1432 185 182-188 229 211-249 0/1
1.25 13:09 1:18 10:21 137 131-142 1419 185 184-186 228 221-248 2/0
1.38 14:27 1:18 10:24 140 136-144 1457 185 180-188 240 224-263 2/1
1.50 15:44 1:17 10:17 138 131-144 1418 183 182-186 230 211-258 3/0
1.63 17:02 1:18 10:24 139 135-143 1447 183 128-194 222 123-258 1/5
1.75 18:27 1:25 11:17 137 132-140 1546 178 124-186 229 171-292 4/0
1.88 19:39 1:13 9:40 135 129-137 1306 187 184-192 216 205-230 0/5
2.00 20:56 1:17 10:13 133 129-136 1359 184 182-186 225 216-232 0/2
2.13 22:13 1:17 10:13 132 129-135 1349 184 180-186 227 216-236 1/3
2.25 23:31 1:18 10:24 134 129-138 1395 184 182-186 226 217-238 0/0
2.38 24:49 1:18 10:28 137 131-141 1434 184 182-186 229 220-250 2/1
2.50 26:14 1:24 11:15 140 136-144 1576 184 180-188 235 177-260 5/0
2.63 27:27 1:13 9:43 131 128-135 1274 188 184-194 186 152-231 0/11
2.75 28:42 1:15 10:02 133 129-136 1334 186 184-190 228 219-240 0/2
2.88 29:53 1:11 9:31 134 130-136 1275 187 184-190 221 202-243 0/4
3.00 31:11 1:18 10:21 139 135-143 1438 187 182-190 261 218-294 5/0
3.13 32:26 1:15 10:04 139 137-142 1399 187 180-194 225 200-270 0/2
3.13 32:30 4 17:46 142 142-142 2522 188 188-188 237 237-237 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.5% 11:18

  • Cadence Distribution

    185 avge / 194 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 185 3.1 32:15 10:22
    Walk 0.7 130 0 14 13:11
    Still 0.1 - - 1 -

  • Power Distribution

    226W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 37.31% More
    800m 4:55 9:53 44.16% More
    1km 6:10 9:56 45.86% More
    Mile 10:13 10:13 47.16% More
    5k 32:12 10:22 51.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 57.17
    5km 32:13 10:22 51.03
    5M 56:32 11:18 47.61
    10km 1:13:05 11:46 46.10
    10M 2:08:14 12:49 43.55
    Half 2:56:26 13:28 41.63
    20M 4:50:54 14:33 40.01
    Mara 6:40:14 15:17 38.77
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