You can still access the old version of this page.

Thu 9th Jan 2025 at 6:11am by theOtherRichard

Run > General
  • Time
    30:49
  • Miles
    3.43
  • Min/mi
    8:59
  • Pacing
    94.4%
  • WAVA
    54.26
  • Stride(cm)
    108
  • Cals
    372
  • Cadence
    166
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1190
  • Asc(m)
    156
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:56(5:56/km) 118/133bpm [700b/km] 62cal 10.11/11.35kmph
2) 1km - 5:40(5:40/km) 127/136bpm [720b/km] 66cal 10.58/11.02kmph
3) 1km - 5:29(5:29/km) 125/148bpm [686b/km] 59cal 10.93/11.29kmph
4) 1km - 5:33(5:33/km) 134/154bpm [743b/km] 67cal 10.82/11.29kmph
5) 1km - 5:22(5:22/km) 149/169bpm [800b/km] 76cal 11.17/11.76kmph
6) 0.52km - 2:48(5:22/km) 155/167bpm [831b/km] 42cal 11.2/12.06kmph
5:56 5:40 5:29 5:33 5:22 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:24 94 69-122 883 166 120-176 9/1
0.25 2:24 1:13 9:45 120 115-125 1170 170 164-178 4/4
0.38 3:37 1:13 9:46 121 119-124 1183 168 164-174 16/9
0.50 4:49 1:12 9:35 127 121-133 1217 167 162-172 11/11
0.63 6:00 1:11 9:28 127 124-132 1203 167 164-176 8/14
0.75 7:07 1:07 8:56 124 121-127 1107 165 162-168 9/5
0.88 8:14 1:07 8:56 123 120-124 1099 167 164-170 7/12
1.00 9:23 1:09 9:15 127 124-132 1176 165 162-168 8/6
1.13 10:34 1:11 9:28 127 125-131 1203 167 162-172 8/5
1.25 11:41 1:07 8:56 131 127-136 1170 165 162-166 7/10
1.38 12:47 1:06 8:47 125 122-129 1099 165 160-170 4/7
1.50 13:55 1:08 9:03 123 114-141 1114 167 162-174 11/10
1.63 15:02 1:07 8:57 143 128-148 1281 162 160-166 9/7
1.75 16:09 1:07 8:57 117 112-126 1048 162 160-164 0/16
1.88 17:13 1:03 8:26 119 114-123 1003 163 160-168 9/7
2.00 18:19 1:06 8:48 116 109-127 1021 164 160-170 1/22
2.13 19:24 1:06 8:44 140 127-150 1224 166 164-170 7/10
2.25 20:32 1:07 8:59 147 139-154 1322 165 160-170 19/5
2.38 21:42 1:10 9:21 129 125-137 1207 168 164-172 3/13
2.50 22:46 1:05 8:37 143 133-149 1232 165 160-170 14/10
2.63 23:51 1:04 8:34 143 136-148 1224 163 158-166 5/10
2.75 24:54 1:03 8:28 137 133-143 1160 166 164-168 13/3
2.88 25:59 1:05 8:42 145 143-150 1262 168 162-172 5/11
3.00 27:08 1:09 9:10 158 146-166 1449 166 162-172 21/4
3.13 28:12 1:04 8:29 160 148-169 1356 163 160-166 7/13
3.25 29:20 1:08 9:05 152 144-157 1380 166 160-170 11/10
3.38 30:20 1:00 7:58 157 155-159 1252 166 162-170 17/6
3.43 30:50 30 9:06 162 155-167 1473 160 82-172 19/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.5% 9:08
    12 7.9% 8:00
    12 10.1% 9:27
    12 9.5% 8:45
    11 9.3% 8:44
    11 9.3% 8:07

  • Cadence Distribution

    166 avge / 178 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 165 3.4 30:43 8:58
    Walk 0.4 103 0 7 16:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 40.94% More
    800m 4:14 8:31 47.39% More
    1km 5:21 8:36 48.84% More
    Mile 8:38 8:38 51.38% More
    5k 27:42 8:55 54.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 60.85
    5km 27:27 8:50 54.97
    5M 47:53 9:35 51.38
    10km 1:01:45 9:56 49.79
    10M 1:47:44 10:46 47.21
    Half 2:27:44 11:17 45.22
    20M 4:02:21 12:07 43.68
    Mara 5:32:21 12:41 42.48

Bespoke Fields

Amend your bespoke fields
Fuel
Fluids
Fasted?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,898 Fetchies!
Already a Fetchie? Sign in here