You can still access the old version of this page.

Thu 9th Jan 2025 at 5:44am by GrahamCarterGC

Run > Easy
  • Time
    1:00:06
  • Miles
    5.77
  • Min/mi
    10:25
  • Pacing
    93%
  • WAVA
    47.04
  • Stride(cm)
    102
  • Cals
    684
  • Watts
    252
  • Cadence
    152
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1401
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 129/141bpm [1350b/mi] 114cal 237/W 5.73/6.03mph
2) 1mi - 10:29(10:29/mi) 134/143bpm [1406b/mi] 119cal 251/W 5.72/6.23mph
3) 1mi - 10:02(10:02/mi) 135/140bpm [1355b/mi] 119cal 258/W 5.98/6.3mph
4) 1mi - 10:17(10:17/mi) 135/144bpm [1389b/mi] 120cal 259/W 5.83/6.11mph
5) 1mi - 10:23(10:23/mi) 133/141bpm [1382b/mi] 120cal 253/W 5.78/6.05mph
6) 0.77mi - 8:26(10:56/mi) 143/153bpm [1564b/mi] 92cal 251/W 5.48/5.86mph
10:28 10:29 10:02 10:17 10:23 8:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:33 126 96-139 1328 153 146-158 221 50-289 23/7
0.50 5:20 2:42 10:47 127 117-134 1369 151 148-158 233 190-255 1/6
0.75 7:54 2:34 10:15 131 126-137 1343 152 150-156 244 232-264 2/4
1.00 10:27 2:34 10:15 134 130-141 1373 152 150-154 256 239-282 3/1
1.25 13:05 2:38 10:32 131 125-136 1381 153 148-158 249 229-277 3/3
1.50 15:37 2:31 10:06 135 130-143 1363 154 150-160 261 238-294 2/0
1.75 18:14 2:37 10:27 135 133-140 1412 154 148-156 260 242-286 2/0
2.00 20:57 2:43 10:53 132 123-139 1436 153 142-158 235 121-367 6/9
2.25 23:34 2:37 10:29 133 127-137 1393 154 150-160 254 235-281 2/2
2.50 26:03 2:29 9:56 134 132-139 1331 155 154-158 258 249-282 3/5
2.75 28:29 2:26 9:43 134 131-140 1301 154 150-156 257 240-281 0/3
3.00 30:59 2:30 10:01 137 133-140 1372 155 152-156 263 242-282 1/4
3.25 33:38 2:39 10:35 137 131-143 1451 152 148-156 274 233-352 6/1
3.50 36:10 2:32 10:09 136 126-144 1379 152 150-156 247 187-294 1/4
3.75 38:43 2:33 10:13 134 128-142 1370 153 150-156 257 237-285 3/3
4.00 41:16 2:33 10:13 135 130-143 1378 152 150-154 259 236-291 1/1
4.25 43:52 2:35 10:20 133 129-139 1375 151 148-154 252 233-280 1/4
4.50 46:24 2:32 10:09 134 127-141 1359 151 148-154 255 224-301 0/1
4.75 49:00 2:37 10:27 135 130-141 1411 151 148-154 257 232-289 0/1
5.00 51:39 2:39 10:36 131 126-138 1390 150 146-152 249 233-293 2/1
5.25 54:28 2:48 11:12 136 121-153 1524 151 146-154 256 214-319 9/1
5.50 57:10 2:43 10:51 146 141-153 1584 150 148-152 262 198-320 8/4
5.75 59:52 2:42 10:46 146 142-149 1572 150 144-154 232 181-288 3/6
5.77 1:00:07 15 12:25 146 144-148 1813 150 150-150 245 240-251 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.8% 10:49
    10 1.3% 10:46

  • Cadence Distribution

    152 avge / 160 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 152 5.5 57:06 10:22
    Walk 5.0 147 0.3 3:00 11:23
    Still 0.0 - - 1 -

  • Power Distribution

    252W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 35.35% More
    800m 4:50 9:43 41.12% More
    1km 6:04 9:47 42.63% More
    Mile 9:57 9:57 44.19% More
    5k 31:41 10:12 47.25% More
    5 miles 51:36 10:19 47.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 46.85
    5km 31:11 10:02 47.99
    5M 51:38 10:20 47.25
    10km 1:05:01 10:28 46.88
    10M 1:47:39 10:46 46.83
    Half 2:23:20 10:56 46.19
    20M 3:44:27 11:13 46.74
    Mara 4:58:50 11:24 46.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,898 Fetchies!
Already a Fetchie? Sign in here