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Sun 5th Jan 2025 at 9:40pm by FellRunner85030

Bike > General

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Time
24:17
Miles
4.79
Mph
11.8
Cals
180
BPM
121
%MHR
70.8
B/mi
613
Asc(m)
193
Hillscore
12
Surface
Road

Notes & Comments

1) 7.7km - 24:17(3:09/km) 124/153bpm [391b/km] 180cal 19.04/30.8kmph

24:17

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:02	2:02	7.38	93 74-117	756	74/0
0.50	3:24	1:22	10.92	101 74-138	555	6/16
0.75	4:45	1:21	11.11	139 137-142	751	4/3
1.00	6:19	1:34 +7	9.60	133 129-138	831	16/2
1.25	7:47	1:28	10.28	139 128-147	812	9/17
1.50	8:49	1:03	14.37	127 100-137	530	8/11
1.75	9:48	59	15.37	133 131-135	519	19/13
2.00	10:48	1:00	14.94	127 125-129	510	14/26
2.25	11:52	1:03	14.18	125 121-129	529	13/20
2.50	12:51	59	15.26	125 117-135	491	6/24
2.75	13:43	52	17.17	125 115-130	437	11/22
3.00	14:38	55	16.32	135 123-140	496	11/11
3.25	15:31	53	16.90	128 121-135	454	14/15
3.50	16:33	1:01	14.65	122 116-130	500	14/19
3.75	17:40	1:07	13.39	138 117-146	619	19/37
4.00	19:05	1:25	10.58	141 136-151	799	66/55
4.25	21:23	2:18 +39	6.54	117 73-136	1073	31/14
4.50	22:51	1:28	10.20	91 73-123	536	17/16
4.75	24:52	2:01 +9	7.42	122 116-132	986	51/23
4.79	25:13	21	6.45	140 130-148	1303	1/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
121 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
40	38.5%	8.9
17	7.4%	15.0
17	16.6%	9.6
16	3.8%	11.0
16	9.1%	10.8
15	14.3%	9.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:46	3:33	More
1km	2:13	3:34	More
Mile	3:39	3:39	More
5k	13:10	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	52:59	5:18
20km	1:06:43	5:22
15 miles	1:21:26	5:26
20 miles	1:50:28	5:31
40km	2:19:05	5:36
25 miles	2:19:57	5:36
42km	2:26:28	5:37
50 miles	4:51:47	5:50
56 miles	5:29:02	5:53
100 miles	10:08:21	6:05
112 miles	11:26:00	6:08

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