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Thu 2nd Jan 2025 at 8:14am by FellRunner85030

Run > General

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Time
59:55
Miles
3.71
Min/mi
16:09
WAVA
30.52
Stride(cm)
59
Cals
461
Cadence
169
BPM
136
%MHR
79.6
B/mi
2198
Asc(m)
325
Hillscore
12
Surface
Road

stephanie

Notes & Comments

1) 5.97km - 59:55(10:03/km) 135/164bpm [1356b/km] 461cal 5.97/10.38kmph

59:55

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:24	123 81-143	1402	184 178-194	2/1
0.25	2:48	1:22	10:59	150 144-156	1647	176 170-180	28/31
0.38	4:08	1:20	10:42	147 145-150	1572	175 168-180	18/49
0.50	5:38	1:30	12:03	144 138-152	1735	174 148-182	41/0
0.63	7:06	1:27	11:40	143 139-146	1668	173 168-176	19/19
0.75	10:04	2:58	23:43	128 109-148	3035	158 84-176	39/21
0.88	16:04	6:00	48:00	125 97-149	5999	138 84-178	13/62
1.00	19:29	3:25	27:23	125 95-149	3422	169 108-180	10/21
1.13	22:18	2:49	22:30	130 98-149	2926	170 86-182	25/16
1.25	23:35	1:17	10:20	133 123-140	1373	180 178-184	14/10
1.38	24:56	1:20	10:43	149 140-153	1597	176 170-180	14/11
1.50	26:13	1:17	10:16	147 146-150	1510	173 172-176	20/26
1.63	27:30	1:18	10:20	153 144-160	1582	171 84-178	21/12
1.75	28:48	1:18	10:20	151 138-159	1561	175 172-178	13/15
1.88	30:13	1:26	11:24	144 140-148	1642	174 170-178	15/15
2.00	31:28	1:15	9:57	149 145-153	1483	172 170-176	20/15
2.13	32:54	1:26	11:27	154 149-163	1764	174 166-180	15/22
2.25	34:14	1:20	10:38	152 143-156	1616	174 172-176	15/24
2.38	35:40	1:26	11:27	140 137-145	1604	170 168-174	26/12
2.50	37:00	1:21	10:47	141 138-146	1521	168 92-172	16/32
2.63	38:18	1:18	10:22	144 140-146	1492	173 170-174	28/20
2.75	39:41	1:23	11:02	151 146-156	1665	169 84-176	25/13
2.88	40:59	1:19	10:29	150 147-154	1572	170 170-172	13/29
3.00	42:31	1:31	12:11	152 147-159	1853	170 132-180	19/11
3.13	43:49	1:19	10:29	149 146-155	1561	174 172-178	8/16
3.25	45:16	1:26	11:28	151 144-162	1733	173 86-180	17/11
3.38	47:25	2:10	17:17	151 131-163	2610	173 138-180	17/20
3.50	57:11	9:46	1:18:09	109 83-142	8519	150 98-224	9/15
3.63	58:48	1:36	12:50	144 133-153	1848	178 176-184	7/14
3.71	59:57	1:09	14:18	150 148-152	2145	145 82-176	13/10

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
58	24.5%	12:29
15	15.3%	10:08
15	7.4%	10:46
13	4.5%	11:08
11	10.3%	10:09
10	8.2%	10:31

Cadence Distribution
169 avge / 224 max Stride Length: 59cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.4	173	3.6	49:23	13:35
Walk	7.1	106	0.1	4:15	1:01:01
Still	10.5	-	-	6:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	33.86%	More
800m	5:06	10:15	39.68%	More
1km	6:22	10:15	41.32%	More
Mile	10:32	10:32	42.41%	More
5k	43:30	14:00	34.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:56	14:56	29.92
5km	49:39	15:59	30.64
5M	1:22:13	16:27	30.19
10km	1:43:30	16:39	29.97
10M	2:51:24	17:08	29.94
Half	3:48:12	17:25	29.54
20M	5:57:21	17:52	29.90
Mara	7:55:47	18:10	29.94

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Thu 2nd Jan 2025 at 8:14am by FellRunner85030

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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