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Wed 8th Jan 2025 at 8:40pm by Masont00

Run > Treadmill
  • Time
    38:15
  • Miles
    3.23
  • Min/mi
    11:51
  • Pacing
    87.7%
  • WAVA
    41.78
  • Stride(cm)
    92
  • Cals
    459
  • Cadence
    148
  • BPM
    113
  • %MHR
    70.5
  • B/mi
    1335
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:21(7:21/km) 99/111bpm [728b/km] 72cal
2) 1km - 7:07(7:07/km) 111/115bpm [791b/km] 85cal
3) 1km - 7:08(7:08/km) 116/120bpm [827b/km] 91cal
4) 1km - 7:53(7:53/km) 118/123bpm [929b/km] 98cal
5) 1km - 6:55(6:55/km) 121/126bpm [837b/km] 89cal
6) 0.2km - 1:51(9:06/km) 121/126bpm [1101b/km] 24cal
7:21 7:07 7:08 7:53 6:55 1:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:37 1:37 12:53 83 75-95 1069 135 80-156
0.25 3:02 1:26 11:26 100 95-102 1144 153 152-154
0.38 4:29 1:27 11:34 103 102-105 1191 152 152-152
0.50 5:56 1:27 11:34 106 102-110 1227 152 152-152
0.63 7:23 1:27 11:37 108 106-110 1255 152 150-154
0.75 8:50 1:27 11:37 109 108-110 1266 152 152-152
0.88 10:16 1:26 11:27 110 109-111 1260 152 152-152
1.00 11:42 1:26 11:26 112 111-113 1280 152 152-152
1.13 13:07 1:25 11:24 112 111-114 1277 153 152-154
1.25 14:33 1:26 11:25 114 112-115 1302 153 152-154
1.38 15:59 1:26 11:28 113 110-115 1296 153 152-154
1.50 17:25 1:26 11:28 116 113-118 1330 152 152-154
1.63 18:51 1:26 11:29 117 116-119 1343 153 152-154
1.75 20:18 1:27 11:34 118 117-119 1365 152 152-154
1.88 21:43 1:25 11:23 119 117-119 1354 153 152-154
2.00 23:08 1:25 11:22 119 118-120 1352 153 152-154
2.13 24:35 1:26 11:32 119 118-120 1372 152 152-154
2.25 25:59 1:24 11:14 122 120-123 1370 153 152-158
2.38 27:32 1:32 12:20 119 117-122 1467 148 136-154
2.50 29:38 2:06 16:52 114 109-117 1923 123 110-156
2.63 31:01 1:23 11:02 116 113-120 1279 154 154-156
2.75 32:23 1:23 11:02 121 120-123 1335 154 154-154
2.88 33:47 1:24 11:10 122 121-123 1362 153 152-154
3.00 35:11 1:24 11:14 123 122-124 1382 154 152-156
3.13 36:36 1:24 11:16 125 124-126 1408 154 152-154
3.23 38:15 1:39 15:21 119 115-124 1828 120 94-152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 126 max Delete HR Trace

  • Cadence Distribution

    148 avge / 158 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 152 3.1 35:17 11:27
    Walk 7.8 108 0.2 2:58 19:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:01 31.35% More
    800m 5:32 11:07 36.88% More
    1km 6:55 11:08 38.36% More
    Mile 11:25 11:25 39.44% More
    5k 36:11 11:39 42.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 40.83
    5km 36:42 11:49 41.80
    5M 1:00:47 12:09 41.19
    10km 1:16:32 12:19 40.89
    10M 2:06:44 12:40 40.86
    Half 2:48:44 12:53 40.32
    20M 4:24:13 13:13 40.80
    Mara 5:51:47 13:26 40.86
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