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Wed 8th Jan 2025 at 8:09pm by Masont00

Walk > General
  • Time
    25:54
  • Miles
    1.29
  • Min/mi
    20:05
  • Stride(cm)
    72
  • Cals
    138
  • Cadence
    112
  • BPM
    78
  • %MHR
    49
  • B/mi
    1575
  • Surface
    Road

Notes & Comments

1) 1km - 12:40(12:40/km) 74/81bpm [937b/km] 58cal 52/58rpm
2) 1km - 12:16(12:16/km) 83/89bpm [1017b/km] 74cal 57/58rpm
3) 0.08km - 58(12:15/km) 84/85bpm [1029b/km] 6cal 52/58rpm
12:40 12:16 58

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:29 1:29 23:51 67 62-73 1598 103 98-106
0.13 2:48 1:19 21:02 71 68-77 1493 108 106-108
0.19 4:06 1:18 20:42 71 67-75 1470 108 106-108
0.25 5:24 1:18 20:44 72 71-73 1492 108 106-108
0.31 6:39 1:16 20:08 74 71-77 1490 112 108-114
0.38 7:52 1:13 19:31 78 76-81 1522 114 112-114
0.44 9:06 1:14 19:40 78 75-80 1534 113 112-114
0.50 10:21 1:15 19:55 77 74-79 1533 114 114-116
0.56 11:34 1:13 19:27 78 76-79 1517 114 114-114
0.63 12:44 1:10 18:43 79 76-80 1478 114 114-114
0.69 13:58 1:14 19:48 79 76-81 1565 114 114-114
0.75 15:10 1:11 19:03 81 79-82 1544 114 114-114
0.81 16:23 1:14 19:40 81 80-84 1592 114 114-114
0.88 17:38 1:14 19:47 80 78-82 1583 114 114-114
0.94 18:52 1:14 19:47 83 81-85 1641 114 114-114
1.00 20:06 1:14 19:52 86 83-86 1708 114 112-114
1.06 21:21 1:14 19:52 87 85-89 1728 114 114-114
1.13 22:35 1:15 19:56 86 84-87 1714 113 112-114
1.19 23:50 1:14 19:51 84 82-86 1668 114 114-114
1.25 25:04 1:14 19:50 83 81-84 1646 114 114-114
1.29 25:54 50 19:56 84 83-84 1675 114 114-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 89 max Delete HR Trace

  • Cadence Distribution

    112 avge / 116 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:13 More
    800m 9:40 19:27 More
    1km 12:08 19:32 More
    Mile 19:39 19:39 More
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