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Wed 8th Jan 2025 at 7:49am by Ian.A

Bike > General
  • Time
    33:52
  • Miles
    7.25
  • Mph
    12.8
  • FBI
    49.66
  • Cals
    390
  • BPM
    128
  • B/mi
    599
  • Asc(m)
    122
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 7.25mi - 33:52(4:40/mi) 128/159bpm [598b/mi] 390cal
33:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 9.19 124 103-134 810 5/0
0.50 3:00 1:23 +8 10.91 114 106-126 627 1/9
0.75 4:02 1:02 14.58 123 115-130 506 0/4
1.00 5:00 58 15.44 142 126-153 552 5/3
1.25 5:52 52 17.35 139 133-146 481 1/6
1.50 7:18 1:26 10.49 132 125-138 755 3/10
1.75 8:26 1:08 13.17 134 127-139 610 13/0
2.00 9:30 1:04 14.13 136 133-138 577 5/2
2.25 10:44 1:14 12.18 107 87-136 527 7/1
2.50 11:56 1:12 12.51 116 104-122 556 6/0
2.75 13:18 1:22 10.97 119 114-122 651 3/4
3.00 14:21 1:03 14.22 124 117-128 523 5/2
3.25 15:05 44 20.65 126 124-128 366 4/5
3.50 15:55 50 18.10 119 100-125 394 0/10
3.75 16:45 51 17.74 109 100-112 369 0/11
4.00 17:48 1:03 14.32 114 111-118 478 2/1
4.25 19:14 1:26 10.50 126 118-134 720 9/1
4.50 20:21 1:07 13.49 131 125-134 583 2/2
4.75 21:28 1:07 13.43 130 125-133 581 8/0
5.00 22:47 1:19 11.36 127 124-136 671 8/0
5.25 24:02 1:15 12.01 135 130-138 675 9/0
5.50 25:52 1:50 8.19 133 128-139 974 13/0
5.75 27:03 1:11 12.64 136 122-141 646 3/4
6.00 28:11 1:08 13.28 133 128-137 601 7/1
6.25 29:18 1:07 13.40 137 133-139 613 12/0
6.50 30:20 1:02 14.57 136 131-142 560 5/2
6.75 31:23 1:03 14.20 135 131-137 571 1/3
7.00 32:26 1:03 14.32 137 133-139 574 4/1
7.25 34:11 1:45 +12 8.40 141 124-159 1008 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    42 2.3% 10.9
    22 3.7% 10.3
    21 1.5% 13.9
    17 1.5% 12.6
    11 1.8% 11.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:51 More
    800m 1:31 3:03 More
    1km 1:54 3:03 More
    Mile 3:23 3:23 More
    5k 13:06 4:13 More
    5 miles 22:24 4:29 More
    10k 28:10 4:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:37 4:46
    20km 59:58 4:50
    15 miles 1:13:12 4:53
    20 miles 1:39:17 4:58
    40km 2:05:01 5:02
    25 miles 2:05:47 5:02
    42km 2:11:39 5:03
    50 miles 4:22:15 5:15
    56 miles 4:55:44 5:17
    100 miles 9:06:47 5:28
    112 miles 10:16:34 5:30
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