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Thu 2nd Jan 2025 at 2:53pm by simonkissam

Run > Easy

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Time
32:38
Miles
4.11
Min/mi
7:56
Pacing
88.6%
WAVA
52.66
Stride(cm)
118
Cals
614
Cadence
171
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 146cal 7.53/8.14mph
2) 1mi - 7:50(7:50/mi) 151cal 7.67/8.6mph
3) 1mi - 8:03(8:03/mi) 153cal 7.45/8.85mph
4) 1mi - 7:55(7:55/mi) 150cal 7.59/8.35mph
5) 0.11mi - 53(8:10/mi) 14cal 7.36/7.06mph

Penn park lap with spollen. Grey and windy so glad to have company on this. Left foot hurt a little but not too bad and left hip was fine, probably result of my strength yesterday, so that's good. Unfortunately backlogging this and proceeded to then get sick.

7:58 7:50 8:03 7:55 53

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	168 118-178	3/5
0.25	2:23	1:14 +16	9:54	176 118-184	2/10
0.38	3:19	57	7:34	174 172-178	8/3
0.50	4:22	1:02	8:18	172 170-174	6/4
0.63	5:18	56	7:26	173 170-176	5/2
0.75	6:21	1:04	8:31	173 170-176	5/4
0.88	7:17	56	7:24	173 170-176	7/5
1.00	8:14	57	7:37	172 170-178	2/9
1.13	9:10	56	7:27	171 170-174	0/5
1.25	10:20	1:10 +8	9:24	171 166-178	1/8
1.38	11:22	1:02	8:14	174 170-180	3/6
1.50	12:19	56	7:32	171 170-174	5/0
1.63	13:17	59	7:48	171 170-174	1/7
1.75	14:11	53	7:07	171 170-172	2/6
1.88	15:11	1:01	8:06	171 168-174	3/2
2.00	16:12	1:01	8:08	171 170-172	2/3
2.13	17:06	54	7:12	171 170-172	2/2
2.25	18:04	58	7:40	171 170-172	1/1
2.38	19:01	57	7:40	171 170-174	2/1
2.50	19:59	58	7:42	170 170-174	5/1
2.63	21:05	1:06	8:50	170 168-172	6/4
2.75	22:02	56	7:31	171 170-172	4/3
2.88	23:09	1:07	8:55	170 160-174	3/2
3.00	24:15	1:07	8:54	170 168-172	7/1
3.13	25:14	59	7:51	170 168-172	6/1
3.25	26:11	56	7:30	171 166-174	7/1
3.38	27:10	59	7:54	171 166-176	6/8
3.50	28:08	58	7:44	171 168-174	1/6
3.63	29:06	58	7:47	172 170-176	3/6
3.75	30:01	54	7:16	173 170-174	2/9
3.88	31:04	1:03 +3	8:24	173 166-178	2/4
4.00	32:13	1:10	9:16	171 164-176	13/1
4.11	33:06	53	8:10	171 168-172	3/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	2.9%	8:13
16	4.1%	8:57

Cadence Distribution
171 avge / 184 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.4	171	4.1	32:34	8:03
Walk	0.4	118	0	8	10:00
Pause	1.2	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	39.74%	More
800m	3:44	7:30	45.19%	More
1km	4:42	7:35	46.81%	More
Mile	7:39	7:39	49.46%	More
5k	24:27	7:52	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	51.83
5km	24:15	7:48	52.99
5M	40:10	8:02	52.45
10km	50:35	8:08	52.19
10M	1:23:45	8:23	52.24
Half	1:51:30	8:31	51.59
20M	2:54:37	8:44	52.21
Mara	3:52:29	8:52	52.29

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