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Wed 8th Jan 2025 at 6:35pm by Outdoors_Junkie

Run > General
  • Time
    1:17:39
  • Miles
    5.19
  • Min/mi
    14:58
  • Pacing
    25.8%
  • WAVA
    34.58
  • Stride(cm)
    69
  • Cals
    547
  • Cadence
    157
  • BPM
    124
  • %MHR
    74.2
  • B/mi
    1855
  • Asc(m)
    456
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 16:24(16:24/mi) 119/148bpm [1952b/mi] 116cal
2) 1mi - 14:41(14:41/mi) 132/153bpm [1939b/mi] 113cal
3) 1mi - 15:52(15:52/mi) 122/153bpm [1935b/mi] 98cal
4) 1mi - 15:02(15:02/mi) 132/150bpm [1985b/mi] 116cal
5) 1mi - 13:41(13:41/mi) 120/150bpm [1642b/mi] 87cal
6) 0.19mi - 1:58(10:09/mi) 133/139bpm [1349b/mi] 17cal
16:24 14:41 15:52 15:02 13:41 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:28 121 89-136 1266 157 106-178 18/15
0.50 5:07 2:30 10:00 130 122-135 1301 157 152-172 23/6
0.75 8:24 3:17 13:08 136 127-145 1787 150 120-166 16/5
1.00 16:24 8:00 32:00 106 71-148 3392 147 64-202 10/2
1.25 20:10 3:46 15:03 142 118-148 2136 147 74-168 49/0
1.50 22:41 2:31 10:04 117 111-120 1178 168 166-170 4/53
1.75 27:09 4:28 17:52 122 78-152 2180 155 60-208 16/14
2.00 31:07 3:58 15:51 138 113-153 2188 150 60-172 44/0
2.25 33:28 2:21 9:24 119 115-123 1119 170 166-186 0/62
2.50 38:16 4:48 19:11 127 82-152 2437 152 66-172 27/5
2.75 41:56 3:40 14:41 135 112-153 1983 154 64-178 37/5
3.00 46:59 5:03 20:12 108 86-124 2182 156 54-240 0/58
3.25 50:27 3:28 13:54 146 126-150 2028 158 144-164 20/3
3.50 54:10 3:43 14:51 127 107-150 1886 156 76-174 49/1
3.75 58:22 4:12 16:47 111 81-143 1864 164 102-218 2/58
4.00 1:02:02 3:40 14:39 148 144-150 2168 157 152-162 18/12
4.25 1:05:36 3:35 14:18 122 105-150 1745 156 70-176 45/0
4.50 1:10:32 4:56 19:44 106 82-122 2091 156 64-184 1/54
4.75 1:12:55 2:22 9:29 121 113-131 1148 172 164-178 4/12
5.00 1:15:43 2:48 11:13 137 132-140 1537 164 160-166 10/29
5.19 1:17:41 1:58 10:13 133 124-139 1358 162 136-168 10/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 12.4% 14:57
    63 11.3% 18:43
    62 12.1% 16:10
    62 10.7% 17:12
    61 10.8% 14:29
    36 7.0% 13:27

  • Cadence Distribution

    157 avge / 240 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 161 5.1 1:01:31 12:01
    Walk 6.0 97 0.1 4:40 1:03:47
    Still 14.8 - - 11:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 41.06% More
    800m 5:02 10:07 40.66% More
    1km 6:18 10:09 42.25% More
    Mile 12:37 12:37 35.90% More
    5k 45:37 14:41 34.68% More
    5 miles 1:15:30 15:06 34.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:33 13:33 33.41
    5km 45:04 14:30 35.10
    5M 1:14:38 14:56 34.59
    10km 1:33:59 15:08 34.39
    10M 2:35:37 15:34 34.16
    Half 3:27:11 15:49 33.48
    20M 5:24:27 16:13 33.57
    Mara 7:11:59 16:29 33.34
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