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Wed 8th Jan 2025 at 6:35pm by orbness

Run > Hill Work

  • Time
    52:06
  • Miles
    6.00
  • Min/mi
    8:41
  • Pacing
    67.8%
  • WAVA
    58.50
  • Stride(cm)
    104
  • Cals
    712
  • Watts
    327
  • Cadence
    177
  • BPM
    148
  • %MHR
    83
  • B/mi
    1284
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 120/133bpm [1167b/mi] 112cal 277/319W
2) 0.46mi - 4:14(9:07/mi) 137/143bpm [1249b/mi] 56cal 317/346W
3) 0.28mi - 2:04(7:17/mi) 143/158bpm [1041b/mi] 28cal 408/476W
4) 0.31mi - 2:56(9:34/mi) 151/158bpm [1443b/mi] 40cal 278/415W
5) 0.29mi - 2:05(7:09/mi) 151/159bpm [1079b/mi] 30cal 400/474W
6) 0.31mi - 2:57(9:23/mi) 158/162bpm [1483b/mi] 43cal 272/457W
7) 0.29mi - 2:01(6:59/mi) 155/162bpm [1084b/mi] 30cal 400/467W
8) 0.3mi - 3:00(10:07/mi) 157/163bpm [1588b/mi] 42cal 255/446W
9) 0.29mi - 2:01(6:57/mi) 150/160bpm [1043b/mi] 28cal 398/463W
10) 0.32mi - 2:57(9:21/mi) 153/161bpm [1431b/mi] 41cal 283/459W
11) 0.29mi - 2:01(6:53/mi) 164/172bpm [1129b/mi] 31cal 422/466W
12) 0.32mi - 2:59(9:21/mi) 163/172bpm [1523b/mi] 44cal 273/457W
13) 0.31mi - 2:03(6:36/mi) 164/173bpm [1083b/mi] 32cal 434/496W
14) 1mi - 9:00(9:00/mi) 158/173bpm [1423b/mi] 125cal 282/483W
15) 0.23mi - 2:05(9:05/mi) 158/160bpm [1436b/mi] 30cal 306/325W
9:44 4:14 2:04 2:56 2:05 2:57 2:01 3:00 2:01 2:57 2:01 2:59 2:03 9:00 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:44 9:44 9:44 120 84-133 1168 174 0-188 277 0-319 12/11
1.46 13:57 4:13 +1 9:06 137 131-143 1247 179 176-184 317 289-346 9/1
1.75 17:28 3:31 +1 12:22 143 121-158 1769 177 0-200 411 0-476 9/1
2.05 20:24 2:56 9:35 150 144-158 1438 164 0-180 275 0-415 1/9
2.34 22:27 2:03 7:05 151 143-160 1068 178 0-200 403 0-474 9/0
2.66 25:25 2:58 9:27 158 154-162 1493 155 0-184 269 0-457 1/10
2.95 27:25 2:00 6:56 155 149-162 1076 170 0-194 404 0-467 8/0
3.24 30:25 3:00 10:09 157 147-163 1593 146 0-180 252 0-446 1/9
3.53 32:24 1:59 6:52 150 143-160 1029 174 0-196 402 0-463 8/0
3.84 35:21 2:57 9:24 153 146-161 1439 166 0-184 281 0-459 1/10
4.14 37:21 2:00 6:50 164 156-172 1121 180 0-216 424 0-466 9/0
4.45 40:21 3:00 9:25 163 158-172 1534 158 0-188 269 0-457 1/10
4.76 42:23 2:02 6:32 164 153-173 1072 180 0-200 438 0-496 9/0
5.76 51:56 9:33 +1 9:34 158 142-173 1510 170 0-188 282 0-483 4/25
5.99 54:00 2:04 +1 9:11 158 157-160 1450 175 0-186 306 0-325 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace
  • Climb Gradient Min/mi
    17 1.4% 10:21
    10 1.2% 10:05
    10 1.6% 7:52
  • Cadence Distribution

    177 avge / 216 max Stride Length: 104cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 179 5.9 50:24 8:51
    Walk 2.2 109 0.1 1:15 14:54
    Still 0.8 - - 27 -
    Pause 3.6 - - 2:00 -
  • Power Distribution

    327W (496 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 53.85% More
    800m 3:44 7:31 54.92% More
    1km 4:50 7:48 55.26% More
    Mile 7:51 7:51 57.87% More
    5k 25:38 8:15 60.36% More
    5 miles 44:17 8:51 57.04% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 62.36
    5km 25:18 8:09 61.15
    5M 42:39 8:32 59.22
    10km 54:08 8:43 58.33
    10M 1:31:17 9:08 57.25
    Half 2:02:48 9:22 55.92
    20M 3:15:24 9:46 55.69
    Mara 4:22:50 10:02 55.20
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