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Wed 8th Jan 2025 at 6:37pm by Menstrie_Runner

Run > General
  • Time
    59:15
  • Miles
    6.32
  • Min/mi
    9:23
  • Pacing
    71.4%
  • WAVA
    49.03
  • Stride(cm)
    96
  • Cals
    809
  • Cadence
    179
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1336
  • Asc(m)
    183
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 130/143bpm [1241b/mi] 122cal 6.29/6.82mph
2) 1mi - 9:37(9:37/mi) 140/143bpm [1346b/mi] 128cal 6.24/6.72mph
3) 1mi - 9:17(9:17/mi) 143/149bpm [1328b/mi] 126cal 6.46/6.93mph
4) 1mi - 9:21(9:21/mi) 135/151bpm [1263b/mi] 127cal 6.41/7.01mph
5) 1mi - 9:26(9:26/mi) 151/164bpm [1424b/mi] 132cal 6.36/6.82mph
6) 1mi - 9:03(9:03/mi) 157/167bpm [1420b/mi] 131cal 6.63/7.35mph
7) 0.32mi - 2:58(9:12/mi) 161/167bpm [1481b/mi] 43cal 6.52/6.89mph
9:33 9:37 9:17 9:21 9:26 9:03 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:14 110 75-131 1125 175 168-182 10/5
0.50 4:52 2:19 9:14 134 128-141 1237 180 178-182 4/13
0.75 7:17 2:25 9:40 137 133-140 1324 179 174-184 21/3
1.00 9:32 2:15 9:02 138 132-142 1246 182 180-184 10/14
1.25 11:56 2:23 9:34 140 137-142 1339 182 178-184 7/11
1.50 14:23 2:28 9:50 140 138-143 1377 180 176-184 14/10
1.75 16:46 2:23 9:33 139 137-141 1327 180 168-184 12/14
2.00 19:10 2:24 9:35 139 136-142 1331 181 176-184 3/5
2.25 21:33 2:23 9:31 140 136-142 1332 180 174-184 8/8
2.50 23:51 2:18 9:11 143 141-144 1312 180 178-182 19/12
2.75 26:11 2:21 9:24 143 141-146 1344 181 178-184 6/14
3.00 28:27 2:16 9:04 146 144-148 1323 183 180-184 5/9
3.25 32:49 4:22 +1:50 17:26 127 86-148 2214 175 124-182 15/11
3.50 35:02 2:13 8:53 124 102-134 1102 182 180-184 5/10
3.75 37:21 2:19 9:16 135 126-148 1250 180 178-182 12/9
4.00 39:39 2:18 9:11 149 147-152 1368 180 178-184 5/6
4.25 42:07 2:29 9:55 149 142-153 1477 178 172-182 6/8
4.50 44:26 2:18 9:13 149 143-155 1374 180 176-184 7/4
4.75 46:49 2:23 9:33 152 150-155 1451 177 170-182 7/3
5.00 49:05 2:16 9:04 155 151-162 1405 177 174-182 8/7
5.25 51:21 2:16 9:04 155 152-157 1405 179 174-182 12/13
5.50 53:38 2:17 9:09 157 154-161 1437 179 176-182 11/9
5.75 55:58 2:20 9:19 156 155-160 1452 178 174-182 8/5
6.00 58:08 2:10 8:39 160 157-167 1384 179 176-182 8/12
6.25 1:00:21 2:13 8:54 160 158-162 1424 180 178-182 5/7
6.32 1:01:06 45 10:20 164 159-167 1695 166 84-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.9% 9:39
    12 5.7% 9:20
    11 5.5% 9:03

  • Cadence Distribution

    179 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 179 6.3 59:09 9:39
    Walk 0.2 104 0 6 30:52
    Still 0.0 - - 1 -
    Pause 2.9 - - 1:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 37.22% More
    800m 4:22 8:46 42.56% More
    1km 5:32 8:54 43.79% More
    Mile 8:59 8:59 45.97% More
    5k 28:28 9:10 49.35% More
    5 miles 48:25 9:41 47.18% More
    10k 59:51 9:38 47.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 49.18
    5km 27:55 8:59 50.33
    5M 46:13 9:15 49.42
    10km 58:12 9:22 48.98
    10M 1:36:22 9:38 48.85
    Half 2:08:18 9:48 48.16
    20M 3:20:55 10:03 48.73
    Mara 4:27:30 10:13 48.80
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